1st lesson free
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Josiah
- Rate 29 GHS
- Response 1h
29 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Teaching on way to gaining muscle mass by workout session and recovery phases
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Josiah
As a gym-goer with more than one year of experience, the gym will be hard the first time you do the workout session. So I will guide and try my best to motivate and give the best schedule that maybe can fit you or your lifestyle.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I will teach and explain about how to gain muscle mass and the right technique for gaining muscle mass and the recovery or resting phases. This also includes other knowledge beyond workout phases such as your daily eating style and sleep.
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Rates
Rate
- 29 GHS
Pack prices
- 5h: 145 GHS
- 10h: 290 GHS
free lessons
The first free lesson with Josiah will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS29/h
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