1st lesson free
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Amit
- Rate 117 GHS
- Response 1h
117 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Gymnastics
A teacher of physical culture. Distracted Physical Culturist! Online coaching for fitness & nutrition
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Gymnastics
Lesson location
About Amit
Amit’s coaching combines various elements: from strength training, weightlifting, and combat sports to mental conditioning practices. He doesn’t guilt-trip clients or push unrealistic expectations. Instead, Amit provides structure, accountability, and creativity to keep training engaging and sustainable. He loves introducing novel training methods and effective solutions that are tailored to his clients’ unique needs. For example, he often uses plyometrics, power work, and specific conditioning to help clients improve in their particular sport or lifestyle.
Amit's philosophy isn't just about workouts or nutrition plans; it's about creating a holistic pathway to fitness. His coaching focuses on offering a safe and educated approach to health, helping clients achieve sustainable results and ultimately leading them to a better quality of life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Amit Sardal is a coach who understands that physical fitness is much more than just hitting the gym or following a diet plan. His coaching philosophy comes from a lifetime of navigating his own physical and mental challenges. His journey has shaped a unique and thoughtful approach to fitness coaching, one that is as much about strengthening the mind and spirit as it is about training the body.
Amit’s coaching process is rooted in understanding the individual needs of his clients. He believes that everyone’s body and mind work differently, and that means cookie-cutter programs simply don’t cut it. His background as a teacher in fitness sciences and his vast experience in strength and conditioning gives him an extensive toolkit to craft personalized fitness plans that meet clients where they are. This approach ensures not only physical progress but also helps clients establish a deeper connection with themselves.
At the core of his coaching is empathy—Amit knows how it feels to struggle with body image, self-worth, and social expectations. He uses this empathy to connect with clients on a human level, offering support that goes beyond typical trainer-client dynamics. Whether working with older adults, individuals with neurodiversity, or those dealing with specific health challenges, Amit’s process is designed to be compassionate and adaptable. His goal is to cultivate mental resilience along with physical strength, making sure his clients don’t just achieve fitness goals but do so without compromising their mental well-being or lifestyle.
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Rates
Rate
- 117 GHS
Pack prices
- 5h: 585 GHS
- 10h: 1170 GHS
free lessons
The first free lesson with Amit will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS117/h
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