Katy
- Rate 30 GHS
- Response 1h
30 GHS/hr
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- Personal training
- Exercices
I teach daily exercise routines to stay fit and healthy. Objective: Personal satisfaction.
- Personal training
- Exercices
Lesson location
About Katy
I am a student of Safety and health at work. I am 19 years old, I like to maintain a physical-mental balance; which is why I practice sports and invest time in my spiritual life to stay healthy and healthy in all areas.
I want to show you my daily exercise routines so that you can enjoy a life with comprehensive well-being (physical, mental and social) and free of stress.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
We will work comfortably and easily. Emphasizing on 2 parts of the body per day. Performing each routine 2 times a week.
routines
Monday:
arms and back
improve posture
Tuesday:
abdomen and waist
Flat abdomen and reduce waist
Wednesday:
buttocks and legs
Increase buttocks and tone legs
Thursday:
arms and back
improve posture
Friday:
abdomen and waist
Flat abdomen and reduce waist.
Saturday:
buttocks and legs
Increase buttocks tone legs
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Rates
Rate
- 30 GHS
Pack prices
- 5h: 151 GHS
- 10h: 302 GHS
online
- GHS28/h
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