1st lesson free
Heather's email address and phone number have been validated.
Heather
- Rate 1,126 GHS
- Response 10h
-
Students3
Number of students Heather has accompanied since arriving at Superprof
Number of students Heather has accompanied since arriving at Superprof
1,126 GHS/hr
Contact
1st lesson free
- Stress management
- Personal development
- Personal coaching
Supportive stress management coach helping you navigate stress, overwhelm, and emotional balance
- Stress management
- Personal development
- Personal coaching
Lesson location
About Heather
If work stress, burnout, or constant mental overload is affecting your daily life, this coaching is designed with you in mind. You may feel overstimulated, emotionally drained, or stuck in a cycle of pressure and exhaustion—even when you’re doing your best.
This space is especially supportive for highly sensitive individuals who experience stress more intensely or process the world differently. Sessions are paced gently, without judgment or forced positivity, and focused on what actually feels manageable for you.
Together, we’ll identify your stress triggers, build practical coping tools, and create realistic strategies that support emotional regulation, energy management, and long-term balance—both at work and beyond.
See more
About the lesson
- Professionel
levels :
Professionel
- English
All languages in which the lesson is available :
English
Sessions are designed to be calm, supportive, and practical, with a focus on managing work-related stress and burnout. Lessons are adapted to your individual needs, energy levels, and processing style, making them especially suitable for highly sensitive individuals.
Each session may include identifying stress triggers, learning grounding and regulation techniques, building healthy boundaries, and developing realistic coping strategies you can apply in daily life. The approach is flexible and paced gently, without pressure to “fix” everything at once.
This is a non-judgmental space where you can reflect, gain clarity, and build tools that help you feel more balanced, focused, and supported—both at work and in everyday life.
See more
Rates
Rate
- 1,126 GHS
Pack prices
- 5h: 5,631 GHS
- 10h: 11,261 GHS
Travel
- + 500 GHS
free lessons
The first free lesson with Heather will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS1,126/h
Details
We can talk about a sliding scale for the price if needed
Similar Stress management teachers in Portland
Lucy
Paris, France & Online
- 627 GHS/hr
- 1st lesson free
Louise
Paris 16e, France & Online
- 352 GHS/hr
- 1st lesson free
Diane
Paris 3e, France & Online
- 522 GHS/hr
- 1st lesson free
Marianne
Paris 1er, France & Online
- 901 GHS/hr
- 1st lesson free
Victoria
London, United Kingdom & Online
- 1,141 GHS/hr
- 1st lesson free
Agnès
Paris 14e, France & Online
- 1,827 GHS/hr
- 1st lesson free
Sharlene
London, United Kingdom & Online
- 624 GHS/hr
- 1st lesson free
Victoria
Leeds, United Kingdom & Online
- 761 GHS/hr
- 1st lesson free
Ratandeep
Mumbai, India & Online
- 593 GHS/hr
- 1st lesson free
Alex
Milton Keynes, United Kingdom & Online
- 609 GHS/hr
- 1st lesson free
Jordan
Sainte-Marie-aux-Chênes, France & Online
- 783 GHS/hr
Yuri
London, United Kingdom & Online
- 1,293 GHS/hr
- 1st lesson free
Martial
Lausanne, Switzerland (French) & Online
- 1,387 GHS/hr
Deepika
Bengaluru, India & Online
- 142 GHS/hr
- 1st lesson free
Alaa
Richmond Hill, Canada & Online
- 608 GHS/hr
Angelika
New York, United States & Online
- 552 GHS/hr
- 1st lesson free
Leonie
Melbourne, Australia & Online
- 362 GHS/hr
- 1st lesson free
Beccalynn
Tucson, United States & Online
- 563 GHS/hr
- 1st lesson free
Thierry
Levallois-Perret, France & Online
- 653 GHS/hr
- 1st lesson free
Ludo
Bisbee, United States & Online
- 450 GHS/hr
- 1st lesson free
-
See Stress management tutors
