1st lesson free
The profile of Supna and their contact details have been verified by our experts
Supna
- Rate 240 GHS
- Response 1h
240 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Stretching
- Pilates
Student fitness coach teaches strength, Pilates, stretching, and form correction using supportive, confidence-boosting guidance to help you feel stronger every session
- Personal training
- Fitness
- Muscle strengthening
- Stretching
- Pilates
Lesson location
About Supna
Hey! I’m a student fitness coach who loves helping people feel stronger, more confident, and actually understand what they’re doing in the gym. I’ve been dancing and training for years, so I know a ton about proper form, mobility, and how to move your body safely.
My sessions are super supportive and beginner-friendly. I explain things in a simple, clear way, and I always show you the exercises first so you know exactly what to do. I’ll correct your form in a kind, easygoing way — nothing intimidating or stressful.
I want you to leave every session feeling proud of yourself, not confused or overwhelmed. You’ll learn real skills, get stronger over time, and build confidence you can use in PE class, dance, sports, or the gym.
I’m patient, I care about your progress, and I make fitness feel way less scary. If you’re new to working out or you just want someone to guide you without judgment, I’ve got you.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My coaching style is supportive, technique-focused, and personalized to each student’s goals. I teach the fundamentals of strength training, Pilates, stretching, and mobility by breaking movements down into simple steps and explaining not just what to do, but why it works. I emphasize proper form, injury prevention, and building long-term confidence in fitness.
I use demonstrations, real-time corrections, and easy cues to help students understand their bodies and feel comfortable trying new exercises.
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Rates
Rate
- 240 GHS
Pack prices
- 5h: 1200 GHS
- 10h: 2400 GHS
online
- GHS240/h
free lessons
The first free lesson with Supna will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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