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Justin Bryan
- Rate 504 GHS
- Response 1h
504 GHS/hr
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- Personal training
- Fitness
Strength & Conditioning coach with 10 years of experience gives coaching programming on fitness and sport physical preparation.
- Personal training
- Fitness
Lesson location
About Justin Bryan
I am here to coach and assist you with your goals in achieving top performance with physical preparation. My experience with Olympic level athletes has given me the knowledge and confidence to ensure you reach your top level! Let’s train!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
-Online coaching and programming
- Example training program:
High School Off-season Tennis Player
Strength Day - Lower Body
Warm Up-
Knee hugs 2 x 10 each
Glute bridge 2 x 10
Block A - Mobility & Lower Body Plyometrics
Hip 90/90 flips - 3 x 5 each
Lateral Broad Jumps 3 x 3 each
Block B
DB Hack squat 3 x 8 each
DB Glute Bridge 3 x 8 each
Block C
DB Split Squat 3 x 8 each
Split Stance RDL 3 x 8 each
Cooldown/Regeneration - 5-10 minutes
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Rates
Rate
- 504 GHS
Pack prices
- 5h: 2520 GHS
- 10h: 5040 GHS
online
- GHS504/h
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