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Steff
- Rate 308 GHS
- Response 1h
308 GHS/hr
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- Personal training
- Fitness
- Muscle strengthening
Sport Science student and Assistant Strength and Conditioning Coach to national level teams at the University of Bath
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Steff
I am predominantly a 400m hurdler that has competed at junior level both nationally and internationally and I love incorporating different styles of training into my programs. I am currently in my second year of undertaking a BSc in Sport and Exercise Science at the University of Bath, basing my programs on the science means they are extremely effective and I am able to provide rationale behind each exercise / training style (if the client is interested in this!). I also have a keen interest in the strength and conditioning aspect of sports performance, working as assistant s&c coach to the university BUCS teams across a variety of sports. I love applying the knowledge gained throughout my degree to target individuals weaknesses and ensure they become the best athlete they can be!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
My teaching style can vary dependent on the individual, understanding their strengths and weaknesses and exploiting these to get the best results possible. Predominantly sessions will be provided online, with programs specifically targeted to your individual goals! Video call support for exercise explanations, discussions around progressing or altering the program and general lifestyle advice is also available.
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Rates
Rate
- 308 GHS
Pack prices
- 5h: 1540 GHS
- 10h: 3080 GHS
Travel
- + 5 GHS
online
- GHS308/h
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