The profile of Mika and their contact details have been verified by our experts
Mika
- Rate 99 GHS
- Response 1h
99 GHS/hr
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Exercices
I specialize in helping guys gain weight and build muscle. Regardless of access to equipment. I am more suited to assisting beginners (0 to 1 year of experience).
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Exercices
Lesson location
About Mika
I am a high school student who has done 3 years' worth of research in the realm of building muscle and gaining strength. I have made most of the mistakes when it comes to starting with working out so you don't have to. By no means am I an expert but I have sufficient knowledge and experience to ensure beginners are set on the right path in regards to their goal.
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About the lesson
- Beginner
levels :
Beginner
- English
All languages in which the lesson is available :
English
My lessons are aimed at beginners in the field of working out. My approach to personal training is to make it as personalised as possible. Assessing the access to certain equipment or lack thereof, as well as the budget one has for when it comes to buying sufficient groceries in order to bulk. You can expect advice, workout programs for people at the gym as well as at home with little or no equipment, and assistance in creating meal plans, basically all the knowledge and tools necessary to get started with working out.
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Rates
Rate
- 99 GHS
Pack prices
- 5h: 494 GHS
- 10h: 989 GHS
online
- GHS99/h
Travel
- + 100 GHS
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