Sai - Personal trainer - Petaling Jaya
1st lesson free
Sai - Personal trainer - Petaling Jaya

Sai's profile, diploma and contact details have been verified by our experts

Sai

  • Rate 580 GHS
  • Response 4h
  • Students

    Number of students Sai has accompanied since arriving at Superprof

    5

    Number of students Sai has accompanied since arriving at Superprof

Sai - Personal trainer - Petaling Jaya
  • 5 (5 reviews)

580 GHS/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Muscle strengthening

Somatic Movement Release (SMR) for better mental, emotional, psychological and spiritual health and wellbeing.

  • Personal training
  • Fitness
  • Muscle strengthening

Lesson location

Recommended

Sai is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Sai

I'm a Somatic Facilitator who wants to spread self-love through deeper understanding and appreciation of self towards greater psychological and mental health and well-being. I use various trauma-informed Somatic modalities to help people through their inner journey.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professionel

    Child

  • English

All languages in which the lesson is available :

English

SMR is a compassionate body regulating approach employing breathe, natural movement, muscle tension and natural Flow to help unlock, unload and release tensions, stressors and trauma stuck in the body. It's a beautiful journey of loving yourself towards better mental, emotional and psychological health.

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Rates

Rate

  • 580 GHS

Pack prices

  • 5h: 2,900 GHS
  • 10h: 5,800 GHS

online

  • GHS435/h

Travel

  • + 50 GHS

free lessons

The first free lesson with Sai will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

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