Sofia's profile, diploma and contact details have been verified by our experts
Sofia
- Rate 894 GHS
- Response 1h
894 GHS/hr
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- Personal training
- Fitness
- Muscle strengthening
- Body pump
- Body combat
I’m Sofia, a L3 certified PT, boxing coach and amateur boxer. I live for movement, whether it’s coaching perfect footwork in the ring or pushing people to their limits in a workout!
- Personal training
- Fitness
- Muscle strengthening
- Body pump
- Body combat
Lesson location
Recommended
Sofia is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Sofia
Ciao Everyone! I became a qualified Level 3 Personal Trainer in 2023, and I have been boxing for now 4 years and I’m still currently competing! Here's why I started Coaching: Sports bring happiness, and I want to share that joy with others. Fitness helped me feel confident in my body, and I want the same for you. I believe everyone deserves a long, healthy, and fulfilling life, and I'm here to help make that happen. Let's work together to smash your goals and create a healthier, happier you!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
1 • One-to-One Sessions: 1a) Single Session, 1h (60 minutes): £ 60,00. 1b) Single Session opt.2 for 1.5h (90 minutes): £ 80,00. 2 • Group Training (2-10 people): Great for friends or partners who want to train together! 2a) 2 people Group Session (60 minutes): £ 40,00 per person. 2b) 3-4 people Group Session (60 minutes): £ 30,00 per person. 2c) 5+ people Group Session (90 minutes): £ 25,00 per person. 3 • Online Coaching: 3a) Online 1:1 PT or Boxing coaching 1h: £ 85. 3b) Monthly Online Coaching. Personalised workout plan + weekly check-ins: £400,00 per month. 3c) 6-Weeks Online Programme: £ 300,00 (Perfect for clients who prefer flexibility). 4 • Nutrition Coaching: Enhance results with a tailored nutrition approach! 4a) 1-Month Nutrition Coaching: £ 150,00. 4b) Meal Plan - Personalised 4-week plan: £ 90,00. ~ Packages Plans ~ [Package A]: Personal Training Packages: A1) 10 One-to-One Sessions (60 minutes each) for £ 540,00. Valid for 6 months. A2) 5 One-to-One Sessions (90 minutes each) for £ 375,00. Valid for 3 months. Terms: All package plans must be paid upfront. No refunds will be issued for unused sessions or classes.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
I would highly recommend Sofia. Super supportive and professional pt and full of energy
Sofia is a super professional and patient personal trainer. In each session she guides you through each exercise which may seem hard to do but with her help you don’t feel the fatigue of training at all and everything looks super fun and challenging in a good way. I enjoy our boxing sessions for these reasons and I always look forward to the next one :)
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Rates
Rate
- 894 GHS
Pack prices
- 5h: 4,320 GHS
- 10h: 8,939 GHS
online
- GHS1,266/h
Travel
- + 10 GHS
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