1st lesson free
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Marcus
- Rate 319 GHS
- Response 2h
-
Students3
Number of students Marcus has accompanied since arriving at Superprof
Number of students Marcus has accompanied since arriving at Superprof
319 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Simple & Sustainable Personal Training | Beginner-friendly and fuss-free, customized to your specific lifestyle
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Marcus
Hi, I’m Marcus. I’ve been consistently training for over 4 years, combining gym workouts with an active sports background in competitive swimming and dragon boating. Alongside this, I’ve managed to maintain an active fitness routine throughout a busy university lifestyle, which has shaped my practical understanding of staying fit despite time constraints. I do not have a personal trainer certification and instead draw on my training and sporting experiences over the past 4 years.
Fitness, for me, is not about extreme routines or short-term transformations—it’s about building something that fits into your life and lasts. This is the approach I bring into my coaching.
I focus on simple, sustainable, and seamless training methods that help people stay consistent without feeling overwhelmed. My goal is to make fitness approachable, efficient, and enjoyable, especially for those juggling work, school, or family commitments.
I enjoy working with beginners and busy individuals who want a clear, no-fuss approach to getting stronger, healthier, and more confident—without complicated programs or unrealistic expectations.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
My approach to personal training is built around simplicity, sustainability, and long-term adherence. I focus on helping clients build a fitness routine that fits naturally into their lifestyle, rather than forcing overly complex or unsustainable programs.
Techniques and Training Methodology:
Clear, structured workout plans based on individual goals and fitness levels
Focus on fundamental, low-risk compound movements and efficient exercises
Progressive overload applied in a simple and manageable way
Emphasis on proper form and injury prevention
Lifestyle-based adjustments (time, workload, recovery capacity)
Education on how to train independently over time, not just during sessions
My goal is not just to guide workouts, but to help clients understand how and why they are training, so they can eventually maintain their progress independently.
Typical Session Length:
Each session is typically 60 minutes, which includes warm-up, main training, and brief guidance on form, progression, or programming. Sessions are kept efficient and focused to fit into busy schedules.
Sessions can be stacked and modified to fit your schedule. (Example: 2 sessions back to back for a 2-hour session or 90 minute sessions)
Experience / Background:
I have over 4 years of consistent gym training experience, alongside an active sports background including competitive swimming and dragon boating. I have also balanced training with a demanding university schedule, which shapes my understanding of realistic and sustainable fitness habits.
My training is designed for:
Busy working adults
NSFs
University students
Beginners who want a simple starting point
Individuals returning to fitness after a break
It is especially suitable for those who want to stay consistent without overly complicated routines or high time commitments.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Marcus is a really patient and helpful trainer! I started training with Marcus as someone with very little strength training experience, and he made the whole process much less intimidating than I expected.
He pays close attention to form, and always makes sure I understand the purpose behind each movement. The workouts are challenging enough to help me improve, but never feel overwhelming. His approach is always very simple and straightforward which I appreciate. (no complex routines that change frequently, workouts always consist of fundamental movements that we progressively improve and focus on)
Marcus focuses on building good habits and teaching the fundamentals so that I can eventually train confidently on my own. I am happy to say that the tips and habits that he has taught me still stick with me today and has helped me on my fitness journey.
I'd definitely recommend him to anyone who's new to the gym or looking for an approachable trainer who genuinely wants to help you build a strong foundation and focuses on building healthy habits that fit your schedule.
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Rates
Rate
- 319 GHS
Pack prices
- 5h: 1,550 GHS
- 10h: 2,918 GHS
Travel
- + 20 GHS
free lessons
The first free lesson with Marcus will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS319/h
Details
Pricing:
1 session is 60min
Trial Session (60min) – $18 (Trial workout + Goal-setting + Personalised plan)
Individual sessions: $35 per session
Package 1: 5 sessions – $170
Package 2: 10 sessions - $320
Session length can be customised and a special price can be agreed upon for special customised programs.
PLEASE NOTE: There may be a travel surcharge added for home workouts. This depends on how far away you are. Do let me know where you stay and I will let you know how much your rates would be. Rates can be subject to negotiation.
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