Cruz's email address and phone number have been validated.
Cruz
- Rate 576 GHS
- Response 24h
-
Students5
Number of students Cruz has accompanied since arriving at Superprof
Number of students Cruz has accompanied since arriving at Superprof
576 GHS/hr
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- Personal training
- Fitness
- Gymnastics
- Stretching
- Body combat
- Body attack
Self-Defense Instructor with 11 years of NCAA Wrestling Experience and a Biophysics Degree
- Personal training
- Fitness
- Gymnastics
- Stretching
- Body combat
- Body attack
Lesson location
About Cruz
I am a self-defense instructor/biological physics graduate/wrestling coach with 11 years of wrestling experience including 4 years at the collegiate level as a 2014-2018 varsity men's wrestling team member with over 130+ wins in my college career (most wins on the team each season).
I have been giving lessons for over 5 years while in school at SFU as a biological physics student. I have taught hundreds of youth in the sport of wrestling and have given private wrestling lessons to MMA athletes, including those in the UFC. Thanks to my instruction, many of the athletes I trained have become much more fit as a result and have increased body awareness and have even implemented many of the techniques I taught to those with jobs in security or bouncers at night clubs and even in matches by MMA athletes, both at the amateur and professional levels.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I teach based on the goals and needs of the student with a critical emphasis on body awareness including how to properly fall to the ground in a safe manner and to be able to get back up to your feet and finally, bring an aggressor to the ground in both sport and in self-defense.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
He is very friendly, adaptable, and very knowledgable. He has helped me get two passing grades in quantitative university level courses so far, through alternative teaching methods to solidify the knowledge provided by the professors. He hand creates his own lesson plans to go over, as well as referencing lesson plans from the prof. He is passionate in his lessons, and connects the materials to things that helped him personally understand it- making the delivery of the material organic and easy to understand. He is a wonderful tutor and I would and have recommended him to many people!
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Rates
Rate
- 576 GHS
Pack prices
- 5h: 2,056 GHS
- 10h: 3,290 GHS
Travel
- + 5 GHS
online
- GHS411/h
Details
A 24hr cancellation is required. I typically do 90 minute sessions for $100 for MMA lessons geared towards grappling so I will give that option as well if you want a longer session. You may also get a partner to cover costs together rather than paying extra for more people. I can also introduce basic striking, but the wrestling is my primary expertise.
Cruz's Video
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