Pratish - Yoga instructor - Ahmedabad
1st lesson free
Pratish - Yoga instructor - Ahmedabad

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

Pratish

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

  • Rate 180 GHS
  • Response 1h
  • Students

    Number of students Pratish has accompanied since arriving at Superprof

    50+

    Number of students Pratish has accompanied since arriving at Superprof

Pratish - Yoga instructor - Ahmedabad
  • 5 (107 reviews)

180 GHS/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga

RYT-500 Certified Yoga Teacher | 13+ Years of Experience | Yoga for Back Pain, Neck Pain, Stress Management & Overall Physical & Mental Well-Being

  • Yoga
  • Hatha yoga

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

About Pratish

Namaste! I'm Pratish, a Yoga Teacher and Yoga Therapist from Ahmedabad, India.

With over 13 years of teaching experience, I teach live online yoga to students in India, the USA, UK, Canada, Australia, Europe, the UAE and many other countries worldwide.

I offer three live online class formats:

• Personalised 1:1 Private Yoga

• Couple Yoga for two people who want to practise together

• Private Small-Group Yoga for your own group of 3 to 5 family members, friends or colleagues who already want to practise together.

These are closed private group sessions, not open group classes where individual students join separately. Limiting each group to a maximum of 5 participants allows me to provide proper attention and guidance to everyone.


MY TEACHING APPROACH

Every individual, couple and group is different. Abilities, experience, physical condition, lifestyle and goals can vary.

My approach is to understand the needs and goals of each individual, couple or group and adapt the practice appropriately to their abilities, experience, comfort and purpose of practising.

My teaching includes a structured and varied range of yoga practices:

• Around 60 yoga postures and Surya Namaskar, introduced progressively according to ability and practised under my live observation and guidance.

• A wide range of traditional yogic breathing and pranayama practices, including approximately 50 different variations and combinations.

• Three types of meditation:

Mindfulness Meditation

Transcendental Meditation

Zen Meditation

• Yoga Nidra for deep relaxation and rest.

• Shavasana for complete relaxation of the body and mind.

• Jal Neti, a traditional yogic nasal-cleansing practice that supports nasal hygiene and comfortable breathing.

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About the lesson

  • Beginner
  • Intermediate
  • levels :

    Beginner

    Intermediate

  • English

All languages in which the lesson is available :

English

A STRUCTURED AND ADAPTABLE 60-MINUTE YOGA PRACTICE

Rather than giving every class exactly the same routine, I structure each session according to the class format, participants' abilities, comfort and purpose of practising.

The overall 60-minute structure remains consistent, while the yoga postures, pranayama techniques and final relaxation practice vary according to the participants and the purpose of the practice.

WHAT A 60-MINUTE SESSION INCLUDES

FIRST 10 MINUTES

Yogic breathing and full-body preparation exercises to prepare the body and mind for practice.

NEXT 15 MINUTES

Surya Namaskar where appropriate, followed by yoga postures and movement practices selected according to the participants' abilities and the purpose of the practice.

NEXT 10 MINUTES

Systematic rhythmic breathing exercises to help calm and steady the breath.

NEXT 15 MINUTES

Pranayama practices selected according to the participants' abilities and the purpose of the practice.

FINAL 10 MINUTES

Depending on the day's practice, the session concludes with:

• Mindfulness Meditation

• Transcendental Meditation

• Zen Meditation

• Yoga Nidra

• Guided Relaxation

• Shavasana

Throughout every live online session, I provide real-time guidance, observation and appropriate modifications according to each participant's comfort and ability.

No previous yoga experience or exceptional flexibility is required. You simply start from your current level and progress step by step.

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Rates

Rate

  • 180 GHS

Pack prices

  • 5h: 842 GHS
  • 10h: 1,685 GHS

free lessons

The first free lesson with Pratish will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • GHS180/h

Details

LIVE ONLINE YOGA — CLASS FORMATS & PRICING

I offer three live online yoga class formats:

• Personalised 1:1 Yoga

• Couple Yoga

• Private Small-Group Yoga

TWO MONTHLY PLAN OPTIONS ARE AVAILABLE FOR ALL CLASS FORMATS:

• 12 Classes Per Month — 3 Classes Per Week

• 20 Classes Per Month — 5 Classes Per Week

PERSONALISED 1:1 ONLINE YOGA

1:1 yoga provides the highest level of individual attention and is ideal for students who want a practice individually adapted according to their needs, abilities, experience and goals.

Single 60-Minute Live Session — ₹1,500

12 Classes Per Month — ₹17,000

20 Classes Per Month — ₹28,000

COUPLE ONLINE YOGA

For two people who want to practise together in the same live online session.

The practice is adapted appropriately according to both participants' abilities, experience, comfort and shared goals.

12 Classes Per Month — ₹20,000 per couple

20 Classes Per Month — ₹33,000 per couple

PRIVATE SMALL-GROUP ONLINE YOGA

For your own private group of family members, friends or colleagues who want to practise together.

A minimum of 3 and a maximum of 5 participants are required.

Groups are intentionally limited to a maximum of 5 participants so that I can provide proper attention and guidance to everyone.

These are closed private groups, not open classes where individual students can join separately.

12 Classes Per Month — ₹5,500 per person

20 Classes Per Month — ₹9,000 per person

WHAT'S INCLUDED

✓ Live 60-minute online yoga sessions

✓ Real-time guidance and observation

✓ Yoga postures and movement practices

✓ Yogic breathing and pranayama

✓ Meditation and relaxation practices

MONTHLY PRACTICE

Regular practice provides the consistency needed to progressively develop strength, mobility, flexibility, breathing, relaxation and overall physical and mental well-being.

Find out more about Pratish

Find out more about Pratish

  • Tell us more about your subject. How did you develop an interest in this field?

    Yoga became an important part of my own life because I experienced how a consistent practice can support physical well-being, mental calmness and greater balance in daily life. This experience motivated me to study yoga more deeply and eventually make teaching it my profession.
  • What or who is the motivation behind you choosing to teach & why?

    My own experience with yoga showed me how valuable a consistent, well-guided practice can be for physical and mental well-being. I became fascinated by the depth of yoga and wanted to help others experience its practical benefits through personalized guidance.
  • How does your work help society?

    Through yoga, I help people develop practical practices that support stress management, mobility, strength, flexibility, relaxation and overall physical and mental wellness. I adapt the practice to each student's needs rather than following the same routine for everyone.
  • If you had to think of a role model for your work, who do you think of & why?

    If I had to choose a role model for my work as a yoga teacher, it would be Maharshi Patanjali. He organised the wisdom of yoga into the Yoga Sutras, creating a clear path for physical health, mental balance, self-discipline, and inner growth.

    What inspires me most is that his teachings are practical and timeless. They show that yoga is not only about physical postures, but also about breath awareness, mindfulness, emotional balance, and living with greater clarity and peace.
  • Tell us about your hobbies outside teaching.

    Outside of yoga, I enjoy reading books on self-growth and spirituality, listening to soothing music, and singing. I also love traveling to peaceful, remote places to connect with the beauty and serenity of nature. Spending time with my childhood friends brings me joy and helps me stay grounded.
  • Do you have an anecdote to tell us about your student or professional life?

    One of my students came to me experiencing significant stress and difficulty sleeping due to work pressure. Through regular online yoga practice, along with breathing and relaxation techniques, the student gradually experienced improvements in relaxation, sleep and daytime energy. Seeing this positive change was one of the most rewarding moments of my teaching journey and reinforced why I value personalized, consistent guidance.
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