1st lesson free
Mela's profile, diploma and contact details have been verified by our experts
Mela
- Rate 405 GHS
- Response 1h
-
Students3
Number of students Mela has accompanied since arriving at Superprof
Number of students Mela has accompanied since arriving at Superprof
405 GHS/hr
Contact
1st lesson free
- Running
- Distance running
- Marathon
- Cross country
- Speed walking
Run Your Race: Pam Bracken Certified Cardio 2 Coach, 3 Time Iron Man Finisher, and a coach of many finishers of triathlons and marathons.
- Running
- Distance running
- Marathon
- Cross country
- Speed walking
Lesson location
- Online
Recommended
Mela is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Mela
I have extensive experience in helping others set and reach their goals. With over 30 years in the industry, I have the experience, knowledge, and passion to help people exceed their wildest potential. When running, it's more than just running.... One must start with a foundation--- Many runners make the mistake of running too much too soon, and fail to realize that they are potentially hurting their efforts. Strong runners have a strong core, good flexibility, and proper rest.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
As your coach, I will assess your Anaerobic Threshold, and create a training program with some Yoga , for flexibility and strength.
Your Program will consist of Heart Rate training to increase your cardiovascular endurance, and run your best race.
Your Metabolic Assessment is free!! Lifetime Fitness charges over $100 for this assessment.
Coaching Nutrition for training and event Nutrition is also available.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Mela is a very mindful instructor that brings care to her students and helps better their practice.
From new students to seasoned yogis, she is able to bring out the best at every level during each session.It seems like I’ve known Mela my whole life. It just really felt like we were coming from the same place. Her easy nature is very comforting and helps you to relax. From the very first moment I met her she taught me to relaxed in uncomfortable small crowded spaces. I can truly say that my life is better for having known her. It was like being born anew.
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Rates
Rate
- 405 GHS
Pack prices
- 5h: 2025 GHS
- 10h: 4050 GHS
free lessons
The first free lesson with Mela will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS405/h
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