Thomas
- Rate 307 GHS
- Response 1h
307 GHS/hr
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
A rugby player with passion and commitment to physical progress for others. Very experienced with all types of fitness from Body Building to Cross-Fit and all levels of experience.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Lesson location
About Thomas
I am a Rugby Player from Ayr, Scotland, and have played both internationally from Under 18 to Under 20, and have been involved with Strength and Conditioning since the age of 15, I have been involved with many different types of fitness and gym work. I believe my knowledge and my attention to detail will allow for the best results for you.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I will be able to provide in-depth yet simple session plans that fit exactly what you are trying to achieve. I am able to tailor these to your level of experience, time available, and equipment available. The plans I provide will cover everything from warming up to technique to rest periods. You won't find a more complete plan anywhere else.
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Rates
Rate
- 307 GHS
Pack prices
- 5h: 1535 GHS
- 10h: 3070 GHS
online
- GHS307/h
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