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- Rate 336 GHS
- Response 1h
336 GHS/hr
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- Roller derby
Roller Derby Strategy and Skills Coaching. From the Basic to Advance concepts.
- Roller derby
Lesson location
- Online
About
My name is TJ Lanier, also known as Bones. I’ve been skating with the Magic City Misfits for the past 6 years, competing at the highest level of the MRDA. I am also the first ever MRDA Sponsored S1 skater.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I would be able to teach the many aspects of Roller Derby. From basic strategy to advance concepts and moves. This is a list of things I cover at an average clinic:
Core Topics Covered:
Feints:
+ Jab Step mechanics
+ Eye/head positioning to sell a juke
+ Shoulder jukes that get results
Spins:
+ When (and when NOT) to spin
+ Beating the last blocker
+ Toestop pivot spin techniques
Jumps:
+ Reading the moment to jump the apex
+ Straightpex — let’s talk about it
+ Bounding and explosive lateral movement
Footwork & Transitions:
+ Using blockers to your advantage
+ Negative movement to reset and deceive
+ Controlled skating in every direction
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Rates
Rate
- 336 GHS
Pack prices
- 5h: 1680 GHS
- 10h: 3360 GHS
online
- GHS336/h
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