1st lesson free
Elizabeth
- Rate 206 GHS
- Response 1h
206 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Cross training
I am a retired international athlete with years of experience from experts in the field in nutrition, Strength and Conditioning, psychology and physiotherapy. Using that knowledge I want to help peopl
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Lesson location
About Elizabeth
I am an ex-international who has just moved to France to play for La Rochelle.
I struggled through my career with under fueling, training too much and losing a lot of self-worth because I sometimes didn't know how to have the balance.
I have worked with lots of specialists through my career to figure out the best formulas and understand how bespoke each plan should be, your HOLISTIC life longevity and sustainability being the most important goal.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
It is about creating a sustainable lifestyle.
With me any and every question can be answered and realistic life goals set.
Let's look to create the lifestyle you want, and the person you want to be through our routine and scheduling.
Lessons with me involve check-ins, understanding of the programs and adjusting it to suit daily and weekly challenges and plans.
See more
Rates
Rate
- 206 GHS
Pack prices
- 5h: 1030 GHS
- 10h: 2060 GHS
free lessons
The first free lesson with Elizabeth will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS206/h
Similar Personal training teachers in Southampton
Louis
Paris 17e, France & Online
- 2,113 GHS/hr
Linda
Paris 16e, France & Online
- 792 GHS/hr
Jonathan
Evere, Belgium & Online
- 462 GHS/hr
- 1st lesson free
Vipin
Kochi, India & Online
- 120 GHS/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- 330 GHS/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- 660 GHS/hr
Federico
Lyon 3e, France & Online
- 515 GHS/hr
Prabhat
Mumbai, India & Online
- 120 GHS/hr
- 1st lesson free
Al Hamza
Brooklyn, United States & Online
- 568 GHS/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 132 GHS/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- 198 GHS/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- 594 GHS/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- 269 GHS/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 462 GHS/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- 792 GHS/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- 464 GHS/hr
- 1st lesson free
Luca
Roma, Italy & Online
- 462 GHS/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 163 GHS/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- 169 GHS/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 144 GHS/hr
- 1st lesson free
-
See Personal training tutors
