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GILBERT
- Rate 553 GHS
- Response 1h
553 GHS/hr
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- Martial arts
- Self defence
- Boxing
- Taekwondo
Retired 3x army war veteran. Specializing in self-defense, taekwondo, boxing, and fitness training. My mission is to educate, empower, and enhance the safety & health of women & girls worldwide. Thro
- Martial arts
- Self defence
- Boxing
- Taekwondo
Lesson location
- Online
About GILBERT
5th Degree Black Belt (Taekwondo) Certified Master Martial Arts instructor, Retired Army War Veteran, and World Class Athlete. Extensive knowledge, understanding, and applied execution of martial arts. With over 35 years of training, competing, coaching, and instructing martial arts.
Fitness instructor with 20 years of experience in training military and civilian personnel. Specialize in large or small group, in person training, online virtual training, and one on one personal training.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
With my combined Military and Martial Arts experience of over thirty five years, I have created a fitness training program exclusively for women and girls. This program combines self-defense and functional fitness, as a way to combat violent crimes against women and girls. I call it DefenseFit.
DefenseFit is a self-defense, exercise,
training program. Exclusively for women and girls. Developed and designed to strengthen your mind and body. Giving you the knowledge, understanding, and applied execution of self-defense should you find yourself in a physical altercation.
My mission is to educate, empower, and enhance the safety & health of women & girls worldwide. Through self-defense and fitness.
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Rates
Rate
- 553 GHS
Pack prices
- 5h: 2,763 GHS
- 10h: 5,526 GHS
online
- GHS553/h
Details
Veterans and active duty personnel receive a 50% discount on all services with a valid military I.D. Card or copy of DD214.
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