GILBERT

Rate 582 GHS
Response 1h

582 GHS/hr

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Boxing
Martial arts
Self defence
Taekwondo

Retired 3x army war veteran. Specializing in self-defense, taekwondo, boxing, and fitness training. My mission is to educate, empower, and enhance the safety & health of women & girls worldwide. Thro

Boxing
Martial arts
Self defence
Taekwondo

Lesson location

- Online

About GILBERT

5th Degree Black Belt (Taekwondo) Certified Master Martial Arts instructor, Retired Army War Veteran, and World Class Athlete. Extensive knowledge, understanding, and applied execution of martial arts. With over 35 years of training, competing, coaching, and instructing martial arts.

Fitness instructor with 20 years of experience in training military and civilian personnel. Specialize in large or small group, in person training, online virtual training, and one on one personal training.

About the lesson

With my combined Military and Martial Arts experience of over thirty five years, I have created a fitness training program exclusively for women and girls. This program combines self-defense and functional fitness, as a way to combat violent crimes against women and girls. I call it DefenseFit.

DefenseFit is a self-defense, exercise,
training program. Exclusively for women and girls. Developed and designed to strengthen your mind and body. Giving you the knowledge, understanding, and applied execution of self-defense should you find yourself in a physical altercation.

My mission is to educate, empower, and enhance the safety & health of women & girls worldwide. Through self-defense and fitness.

Rates

Rate

582 GHS

Pack prices

5h: 2,908 GHS
10h: 5,815 GHS

online

GHS582/h

Details

Veterans and active duty personnel receive a 50% discount on all services with a valid military I.D. Card or copy of DD214.

Retired 3x army war veteran. Specializing in self-defense, taekwondo, boxing, and fitness training. My mission is to educate, empower, and enhance the safety & health of women & girls worldwide. Thro

Lesson location

About GILBERT

About the lesson

Rates

Rate

Pack prices

online

Details

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Retired 3x army war veteran. Specializing in self-defense, taekwondo, boxing, and fitness training. My mission is to educate, empower, and enhance the safety & health of women & girls worldwide. Thro

Lesson location

About GILBERT

About the lesson

Rates

Rate

Pack prices

online

Details

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