Abhishek's profile, diploma and contact details have been verified by our experts
Abhishek
- Rate 96 GHS
- Response 24h
-
Students24
Number of students Abhishek has accompanied since arriving at Superprof
Number of students Abhishek has accompanied since arriving at Superprof
96 GHS/hr
See Nutrition tutors
Unfortunately, this tutor is unavailable
- Nutrition
- Meditation
- Learning to eat well
- Relaxation
- Anger Management
- Alternative Medicine
REMOVE STRESS and ANXIETY!! Feel the calmness and complete relaxation using simple Guided Meditations, Pranayama, and Observations.
- Nutrition
- Meditation
- Learning to eat well
- Relaxation
- Anger Management
- Alternative Medicine
Lesson location
Recommended
Abhishek is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Abhishek
Whether you are a student, businessman or an employee working from home. Everyone needs to calm their mind down and relax because a calm and relaxed mind is able to Work Better, Plan Better, Retain much more Information, and take Better Decisions. I am Abhishek Paul, a Certified Yoga Instructor with, Black belt in karate, and a Master's in Yoga therapy. An experience of 4+ years in healing people and removing their mental blocks, and bringing clarity to them. I have also studied scriptures at Sivananda Ashram Rishikesh. I am also the co-founder of rebootpersonality and also provide workshops to students and corporates on how to manage their personality, self, and eventually the mind. I am also the content creator and writer at pilgrimatetoself.com. this is my personal blog where I share my views and experiences on spirituality, yoga, and other topics.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Let me give you a perspective.
Can you move your arms?
YES! voluntarily.
Can you regulate your breath?
YES! by inhalation and exhalation.
Can you control your thoughts?
NO! NOT voluntarily.
Hence when we ask a stressed person to sit, the speedy mind won't be able to relax that easily.
My simple to-do approach makes the mind relaxed and calms it in a few minutes.
These simple practices can be done by any level of practitioner and all these are guided by me. Scientifically proven techniques that I have learned from many institutions and personal experience.
So how will we proceed?
I will assess you in the first session the level of your stress and anxiety or depression. The extent of your problem.
then we'll work out a proper plan for you to follow with me and without me.
These will include:
1) Basic simple breathing exercises
2) Basic and Advanced Pranayama
3) Simple Observations
4) Easy to Follow Guided Meditations
5) Asanas or exercises (if required).
One who controls the mind can control his/her life,
so let us take a journey together;
a journey to a relaxed mindset.
See more
Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Abhishek.
5 (3 reviews)
Perfect! Abhishek has a very good knowledge of healing therapies and other meditation techniques. I was suffering from anxiety from 2 years before I met Abhishek, with the help of his techniques and methods, I am perfectly fine now. He is a very friendly and a soft spoken teacher. Highly recommended
- GoodAbhishek's response :
Perfect! I felt very relaxing
Before i was facing problem with sleep and overthinking! After taking session from Abhishek sir .. it worked !
I am feeling much calmer and relax than before !- Good student.. very nice and warm personality...wants to work on himself and diligently does the practices.Abhishek's response :
Perfect! The best meditation and mindset coach that you can ever find. ThE BEST.
- GoodAbhishek's response :
View more reviews
See more
Rates
Rate
- 96 GHS
Pack prices
- 5h: 479 GHS
- 10h: 959 GHS
Travel
- + 500 GHS
online
- GHS96/h
Details
The rate of 799/- is for ONLINE only. If you require an at-home personal class then extra charges for visits and transportation will be added in addition to the fees of the class.
Similar Nutrition teachers in Gurugram
Lucy
Paris, France & Online
- 638 GHS/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 144 GHS/hr
- 1st lesson free
Jonathan
London, United Kingdom & Online
- 542 GHS/hr
Rish
Sanger, United States & Online
- 1,714 GHS/hr
Agil
Melbourne, Australia & Online
- 486 GHS/hr
Andrew SGz
Kecamatan Senen, Indonesia & Online
- 163 GHS/hr
Tushar
New Delhi, India & Online
- 144 GHS/hr
- 1st lesson free
Marina
Stuttgart, Germany & Online
- 731 GHS/hr
- 1st lesson free
Sam
Genève, Switzerland (French) & Online
- 1,269 GHS/hr
Rushali
Ahmedabad, India & Online
- 96 GHS/hr
- 1st lesson free
Julia
Paris 12e, France & Online
- 332 GHS/hr
Camille
Nottingham, United Kingdom & Online
- 465 GHS/hr
- 1st lesson free
ANSHUL
Denver, United States & Online
- 114 GHS/hr
Siddhi
London, United Kingdom & Online
- 310 GHS/hr
- 1st lesson free
Lucas
Água Verde, Brazil & Online
- 112 GHS/hr
Priyanka
London, United Kingdom & Online
- 310 GHS/hr
- 1st lesson free
Eddie B
London, United Kingdom & Online
- 774 GHS/hr
- 1st lesson free
Dr Eric
Bristol, United Kingdom & Online
- 759 GHS/hr
- 1st lesson free
Richa
Altona North, Australia & Online
- 288 GHS/hr
Raju
Chandigarh, India & Online
- 179 GHS/hr
- 1st lesson free
-
See Nutrition tutors
