1st lesson free
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TS AJAY
- Rate 74 GHS
- Response 1h
-
Students3
Number of students TS AJAY has accompanied since arriving at Superprof
Number of students TS AJAY has accompanied since arriving at Superprof
74 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Pilates
Hi, I am a reliable NASM (national academy of sports medicine) Certified fitness professional and Precision Nutrition Certified Coach eager to make a positive difference and help you in your fitness j
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Pilates
Lesson location
About TS AJAY
The subject is Fitness. Nowadays, in this modern era, I see that people are engaged so much in their work that they are unable to be fit and keep a healthy lifestyle. To overcome this, I started to teach about fitness and helping everyone to achieve their fitness goals.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The training method varies from person to person depending on the health and strength. Starting from analysing the person's diet, schedule, strength and day to day activities.
My training method contains a cross-combination of body weight exercises such as cross-fit, aerobics, interval training, weight training, plyometric training, brazilian Capoeira workout, etc.
Apart from providing the virtual workout session, I do provide workout schedules, diet plan for weight loss and weight gain, regular check-ins over the person. This not only helps to build strength and stamina but also helps to maximize the results.
I make sure to provide the utmost focus on results. This helps to get the improvement in a short period of time.
Let's get fit together and achieve the desired goal.
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Rates
Rate
- 74 GHS
Pack prices
- 5h: 370 GHS
- 10h: 740 GHS
free lessons
The first free lesson with TS AJAY will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS74/h
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