1st lesson free
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Antonio
- Rate 230 GHS
- Response 1h
230 GHS/hr
Contact
1st lesson free
- Weightloss
A realistic and motivating approach to weight loss that fits your daily routine
- Weightloss
Lesson location
About Antonio
I’ve been training for more than 7 years and during this time I’ve also helped many clients improve their fitness, lose body fat, and build healthier lifestyles.
For me, one of the most important parts of any transformation is making nutrition enjoyable. I love food, and I strongly believe that a good nutrition plan should never feel restrictive or boring. The key is learning how to structure your meals so they support your goals while still allowing you to enjoy what you eat.
Many of my clients follow plans that include foods they genuinely like — some eat pasta almost every day, others enjoy burritos, popcorn, or other favorite meals while still making great progress.
My goal is to show you that you don’t need extreme diets to change your body. With the right structure, training plan, and balanced nutrition, you can reach your goals while still enjoying food and maintaining a lifestyle that feels sustainable.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Losing weight and improving your body should feel achievable, motivating, and sustainable.
I have worked with many clients in Spain helping them achieve **body recomposition** — reducing body fat while building healthier habits and a stronger body. My approach is practical and based on real experience, because I have also gone through my own physical transformation by improving my nutrition and training.
What I offer:
• Personalized training routines adapted to your level and goals
• Nutrition plans tailored to your food preferences and lifestyle
• Adaptation to food allergies or dietary restrictions
• Flexible planning that considers important events like weddings, holidays, or special occasions
• A sustainable approach focused on long-term results, not extreme diets
My goal is to help you lose fat, feel better, and build habits you can maintain over time, while still enjoying your life and food.
With the right structure, consistency, and guidance, transforming your body is absolutely achievable.
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Rates
Rate
- 230 GHS
Pack prices
- 5h: 1150 GHS
- 10h: 2300 GHS
free lessons
The first free lesson with Antonio will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS230/h
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