1st lesson free
Theo's email address and phone number have been validated.
Theo
- Rate 315 GHS
- Response 20h
-
Students5
Number of students Theo has accompanied since arriving at Superprof
Number of students Theo has accompanied since arriving at Superprof
315 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Calisthenics
Reach Your Fitness Goals with Custom Plans and 1-on-1 Training with Theo PT
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Calisthenics
Lesson location
About Theo
My name’s Theo, and I know what it feels like to want a real transformation. When I started out, I was 6’1” and just 65kg—tall, skinny, and unsure how to build the body I wanted. Over the course of more than two years, I committed myself to the gym, training under specialised programmes and diving deep into research-backed methods. Through consistent work, structured nutrition, and years of trial, error, and study, I added 20kg of lean muscle and tripled my strength across all major lifts. I now weigh 85kg lean, and every bit of that progress came from applying the exact strategies I now use to help others. I’ve worked with people from all backgrounds—those trying to gain size like I did, and others focused on fat loss, muscle definition, or improving overall strength. My coaching is personalised, practical, and built on real results. If you're ready to train smarter, not just harder, I’d be excited to help you do the same
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Whether you're just starting your fitness journey or looking to take your training to the next level, my sessions are tailored specifically to your goals, experience level, and lifestyle. I offer a supportive and results-driven environment where every workout is planned with purpose. You’ll get personalised programmes focused on strength training, fat loss, muscle building, conditioning, or general fitness—depending on your needs. I also prioritise correct technique, injury prevention, and sustainable progress over quick fixes. Sessions can be held at your home, outdoors, in a gym, or online—whatever works best for you. I’ll guide you through each step, keep you motivated, and help you build long-lasting habits that lead to real change.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Theo was very polite and kind to me when tutoring maths. He took the time to make sure I understood everything fully before moving on to other things. I would recommend him to anyone who wants a simple, step by step approach to maths (:
View more recommendations
See more
Rates
Rate
- 315 GHS
Pack prices
- 5h: 1,577 GHS
- 10h: 3,154 GHS
free lessons
The first free lesson with Theo will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS315/h
Similar Personal training teachers in Bangor
Louis
Paris 17e, France & Online
- 2,018 GHS/hr
Federico
Lyon 3e, France & Online
- 525 GHS/hr
Jonathan
Evere, Belgium & Online
- 404 GHS/hr
- 1st lesson free
Vipin
Kochi, India & Online
- 123 GHS/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- 269 GHS/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- 122 GHS/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- 673 GHS/hr
Linda
Paris 16e, France & Online
- 807 GHS/hr
Al Hamza
Brooklyn, United States & Online
- 585 GHS/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 147 GHS/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- 31 GHS/hr
Valentina
Getafe, Spain & Online
- 202 GHS/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- 538 GHS/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- 337 GHS/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- 807 GHS/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 404 GHS/hr
- 1st lesson free
Luca
Roma, Italy & Online
- 471 GHS/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 171 GHS/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- 159 GHS/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 147 GHS/hr
- 1st lesson free
-
See Personal training tutors
