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Sorcha
- Rate 407 GHS
- Response 1h
407 GHS/hr
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- Yoga
Qualified Yoga Teacher and Personal Trainer with a Bachelors in Physiology, Dip in Psychology and ongoing yoga teacher training. Qualified PT specialist in female health working with clients from 20+
- Yoga
Lesson location
About Sorcha
I was part of the corporate world for a long time and realised there was something very wrong with that way of living that is not sustainable nor holistic. My passion comes from wanting to help others see that they dont need to kill themselves to make progress. Through balance and knowing that taking the foot off the gas is just as important for longevity and wellbeing and that its OK to do so and necessary is why I do what I do. You deserve to feel good and I know what its like not to and be constantly "on" which is not natural! Having left the rat race and opting for a more balanced lifestyle, I took the plunge into teaching yoga and fitness fulltime. I've worked with women up to 60+ if you're looking for a holistic approach to fitness you're in the right place
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Its your hour to uncover key aspects of yoga and fitness. We'll break down why yoga is not just poses and look at the bigger picture as yoga is a way of being that transcends every facet of your life. From a fitness perspective, understanding the benefits and weight bearing exercise for women, understanding yourself and your body more so you work together not against each other
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Rates
Rate
- 407 GHS
Pack prices
- 5h: 2035 GHS
- 10h: 4070 GHS
online
- GHS407/h
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