1st lesson free
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Anne
- Rate 557 GHS
- Response 13h
-
Students3
Number of students Anne has accompanied since arriving at Superprof
Number of students Anne has accompanied since arriving at Superprof
557 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Qualified PT who specializes in ensuring women over 40 have their best body
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Lesson location
About Anne
I am passionate about ensuring women over 40 have their best body through perimenopause and beyond. As I have 2 children and I am 49 years old, I know what it's like to suffer some of the terrible symptoms of perimenopause. I have also learned how to manipulate diet and exercise to reduce those symptoms. I have well over 15 years of international experience as a PT, and have competed in a wide range of sports, from trail running to touch to fitness competitions. I have also either tried myself, or seen clients try, a wide range of “fashionable” methods promoted on social media, so I know what works, and what does not, for us ladies over 40.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- French
- English
All languages in which the lesson is available :
French
English
I have my own studio in Albany, Auckland, where I have all my 1:1 clients. I also offer a range of services online to clients, from follow-along videos, to fully customized workout plans with demonstration videos so that clients can execute in the gym. If clients have a goal, I also create all their programming leading up to that goal. Everything can be adapted to the individual client’s needs, budget, and timeframes. I also run small group pods for online clients who wish to have peer support.
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Rates
Rate
- 557 GHS
Pack prices
- 5h: 2785 GHS
- 10h: 5570 GHS
free lessons
The first free lesson with Anne will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS557/h
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