1st lesson free
The profile of Ndiadia and their contact details have been verified by our experts
Ndiadia
- Rate 24 US$
- Response 1h
24 US$/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Qualified strength and conditioning coach with 5 years experience. I customize workouts for beginners and professional athletes.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Ndiadia
I am interested in teaching strength and conditioning training because it sits at the intersection of science, performance, and real human impact.
It's not about just lifting weights, it's about understanding how the body adapts, how to improve movement quality, and to help people become stronger, more resilient, and more confident in their everyday lives.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I offer strength and conditioning workouts tailored to the client's needs and physical capacity.
I design personalized meal plans that are sustainable to help clients adopt a healthy lifestyle.
My workout routine will leave you feeling energized and confident.
If you are over the age 30, 40 and above it's not too late to embark on your new fitness journey.
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Rates
Rate
- 24 US$
Pack prices
- 5h: 120 US$
- 10h: 240 US$
online
- US$24/h
free lessons
The first free lesson with Ndiadia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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