1st lesson free
The profile of Ndiadia and their contact details have been verified by our experts
Ndiadia
- Rate 273 GHS
- Response 1h
273 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Qualified strength and conditioning coach with 5 years experience. I customize workouts for beginners and professional athletes.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Ndiadia
I am interested in teaching strength and conditioning training because it sits at the intersection of science, performance, and real human impact.
It's not about just lifting weights, it's about understanding how the body adapts, how to improve movement quality, and to help people become stronger, more resilient, and more confident in their everyday lives.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I offer strength and conditioning workouts tailored to the client's needs and physical capacity.
I design personalized meal plans that are sustainable to help clients adopt a healthy lifestyle.
My workout routine will leave you feeling energized and confident.
If you are over the age 30, 40 and above it's not too late to embark on your new fitness journey.
See more
Rates
Rate
- 273 GHS
Pack prices
- 5h: 1365 GHS
- 10h: 2730 GHS
online
- GHS273/h
free lessons
The first free lesson with Ndiadia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Personal training teachers in Cape Town
Louis
Paris 17e, France & Online
- 1,924 GHS/hr
Federico
Lyon 3e, France & Online
- 500 GHS/hr
Linda
Paris 16e, France & Online
- 770 GHS/hr
Jonathan
Evere, Belgium & Online
- 385 GHS/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- 119 GHS/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- 257 GHS/hr
- 1st lesson free
Vipin
Kochi, India & Online
- 119 GHS/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- 641 GHS/hr
Al Hamza
Brooklyn, United States & Online
- 449 GHS/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 119 GHS/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- 30 GHS/hr
Valentina
Getafe, Spain & Online
- 192 GHS/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- 513 GHS/hr
- 1st lesson free
Fernando
Lisboa, Portugal & Online
- 257 GHS/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- 323 GHS/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- 770 GHS/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 385 GHS/hr
- 1st lesson free
Luca
Roma, Italy & Online
- 513 GHS/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 168 GHS/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- 142 GHS/hr
- 1st lesson free
-
See Personal training tutors
