1st lesson free
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Alexandre
- Rate 396 GHS
- Response 3h
-
Students9
Number of students Alexandre has accompanied since arriving at Superprof
Number of students Alexandre has accompanied since arriving at Superprof
396 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Exercices
Qualified SPORTS COACH in the gym or at home: muscle building, weight loss, mass gain, well-being sport, etc.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Exercices
Lesson location
Recommended
Alexandre is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Alexandre
Hi !
I am Alexandre, a state-certified sports educator and nutrition coach.
I practice physical culture (bodybuilding) since I was 16 years old. Being in good shape is a way of life for me and it goes through a healthy lifestyle: physical activity, diet, sleep, stress, etc. I attach particular importance to sharing my passion for sport and my vision of a good "lifestyle" while combining pleasure and health.
Find me on Instagram @xandro_trainer for more tips and motivation!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Child
- English
All languages in which the lesson is available :
English
Each proposed session is adapted according to the profile of the person (age, objectives, sports level, pathology, etc.). Different materials are included in the sessions to vary the exercises (elastics, mats, ladder on the ground, etc.). Motivation, good humor and pleasure are the key words to have a good time while learning and playing sports!
What types of sessions are offered?
- Fitness
- Sports well-being
- Fat loss
- Muscle gain
- Cross training
How does a session take place?
- A preliminary discussion to find out about your state of form
- An explanation of the specific content of the session
- A suitable warm-up to prepare you for the effort
- A personalized session body
- Correction of postures
- A return to calm (examples: stretching, relaxation)
All to music!
Duration of session: 1h-1h15
Area: Val-de-Marne (94), Eure-et-Loir (28)
Feel free to contact me for more information !
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Alexandre.
5 (2 reviews)
Perfect! Très pédagogue et a l'écoute, très professionnel je recommande !
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Alexandre est coach dans la salle ou je suis inscrit,
il est très pro a l'écoute toujours souriant et très competent .
de très bonnes sensations pendant les entrainements.
un vrais superprof !
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Rates
Rate
- 396 GHS
Pack prices
- 5h: 1,912 GHS
- 10h: 3,692 GHS
free lessons
The first free lesson with Alexandre will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- GHS330/h
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