1st lesson free
Henriette's profile, diploma and contact details have been verified by our experts
Henriette
- Rate 652 GHS
- Response 14h
-
Students4
Number of students Henriette has accompanied since arriving at Superprof
Number of students Henriette has accompanied since arriving at Superprof
652 GHS/hr
Contact
1st lesson free
- Muscle strengthening
- Stretching
- Pilates
Qualified Pilates teacher and ballet dancer offers home classes
- Muscle strengthening
- Stretching
- Pilates
Lesson location
Super Prof
Henriette is one of our best Muscle strengthening tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Henriette
I discovered Pilates when starting my professional ballet training. I found better fluidity, coordination, core stability... All qualities that improve quality of movement and well-being.
It was, however, while working out with my father that I discovered how Pilates could also bring well-being to non-dancers, by promoting mobility, body awareness, and deep centering. This realization pushed me to pursue a teaching degree, I graduated from the excellent A-Lyne Pilates school in February 2025.
Before that, I studied at the Conservatoire régional de Paris, then obtained my degree in dance at the Central School of Ballet in London. I then danced professionally the great classical ballets of the repertoire during several international tours, notably with the Sofia National Ballet in Bulgaria.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Child
- English
All languages in which the lesson is available :
English
I offer Pilates classes, a method I discovered through my classical dance practice. The fundamental principles of Pilates—fluidity, coordination, and core stability—resonate with those of dance, and this practice has supported me throughout my career in preventing injuries.
My classes are open to all levels, with special attention paid to your personal needs. Before each session, we'll take some time to discuss the exercises so I can tailor them to your goals, any pain, or limitations you may have.
General course outline:
Awareness & gentle warm-up
– Deep breathing, grounding
– Joint mobilizations
– Awakening of the spine, center and posture
Center work & overall strengthening
– Exercises from traditional and contemporary Pilates, the whole body is used for balanced work but with a different emphasis on a part of the body for each exercise
– Each exercise focuses on the core and improves posture and coordination
– Fluidity and control always present
– Proposals with or without small accessories (roller, circle, elastic)
Balance, mobility & stretching
– Progressive stretching, release of tension
– Return to a standing position to feel for any postural changes
- Small balance exercises
- A moment of inner listening to leave the class with more ease and pleasure in moving
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Henriette.
5 (6 reviews)
Perfect! Merci a Henriette pour ce cours, elle est très professionnelle et de très bons conseils :)
- Très bon contact, merci !Henriette's response :
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
5
Henriette est une professeure compétente et bienveillante , elle saura vous guider vers un mieux être corporel, alliant renforcement musculaire profond, mais aussi libération de vos tensions et reconnexion à votre respiration. Je vous la recommande sans hésiter !
J’ai adoré mon cours de Pilates avec Henriette
Elle est super pédagogue, bienveillante et à l’écoute. Le cours était fluide, clair et adapté à mon niveau Elle prend le temps d’expliquer chaque mouvement, de corriger les postures, tout en gardant une ambiance détendue et motivante
Je me suis sentie en confiance du début à la fin.
Je recommande à 100 %Henriette est une professeure qui nous transmet son enseignement avec passion et justesse. Le tout dans une super ambiance. J’ai beaucoup évolué avec elle et je la recommande fortement !
Henriette est une prof incroyable, à l'écoute et bienveillante avec ses élèves, je recommande à 100% !
Cours de pilates très adapté, précis et toujours dans la pédagogie et la bonne humeur. J'adore!
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Rates
Rate
- 652 GHS
Pack prices
- 5h: 3,262 GHS
- 10h: 6,524 GHS
Travel
- + 5 GHS
free lessons
The first free lesson with Henriette will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS-130/h
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