1st lesson free
The profile of Monica and their contact details have been verified by our experts
Monica
- Rate 1,040 GHS
- Response 4h
-
Students1
Number of students Monica has accompanied since arriving at Superprof
Number of students Monica has accompanied since arriving at Superprof
1,040 GHS/hr
Contact
1st lesson free
- Pilates
- Postnatal Gym
- Prenatal Gym
Qualified Pilates Instructor with over 13 years' experience, working with clients of all abilities. Focusing on rehab, pre-natal, post-natal, and rebalancing the body. Private, online and in-person
- Pilates
- Postnatal Gym
- Prenatal Gym
Lesson location
About Monica
Ex-professional dancer, working choreographer and movement director in live performances and film. Have been teaching Pilates for several years, as it supported me throughout my dancing career and beyond.
Over my several years of Pilates teaching experience I tailor sessions to the client's needs, supported by my extensive knowledge in body anatomy. Sessions are about building strength, realigning the body and instilling confidence in your own body.
Online
In-person at client's home: Within catchment area from base (contact for more detail)
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Experienced Pilates Instructor based in London offering private Pilates sessions online or in-person. With over 13 years working with clients of all abilities. Focusing on rehab, chronic pain, pre-natal, post-natal, rebalancing the body.
Private sessions tailored to the client's needs. Mostly online. In-person in Ealing, Westminster and Kensington only.
Sessions are typically 50 minutes long of matwork Pilates, informed by classical and contemporary method. Main principles of the method are alignment, breath, flow, control, coordination, proprioception.
Qualifications:
STOTT Level 3 Qualified in Matwork Pilates
Level 3 Personal Trainer
Girls Gone Strong Women's coach
Specialist training Post-Natal, Pre-Natal, Spinal issues, knee and hip pain.
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Rates
Rate
- 1,040 GHS
Pack prices
- 5h: 5,198 GHS
- 10h: 10,396 GHS
online
- GHS891/h
Travel
- + 10 GHS
free lessons
The first free lesson with Monica will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
£70 h/r in person private
£60 h/r online private
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