1st lesson free
Eliza's email address and phone number have been validated.
Eliza
- Rate 610 GHS
- Response 17h
-
Students11
Number of students Eliza has accompanied since arriving at Superprof
Number of students Eliza has accompanied since arriving at Superprof
610 GHS/hr
Contact
1st lesson free
- Personal training
Qualified, Personal Trainer with Gymnastics and Calisthenics specialism. Available daytimes and evenings.
- Personal training
Lesson location
About Eliza
I trained as a competitive gymnast for many years. I achieved success in my sport before turning to a 10 year career in coaching. I then trained and qualified as a personal trainer.
I have a very positive coaching style and believe in the power of fitness for both physical and mental well being.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
We will begin with a consultation session where I will begin to understand your fitness levels as well get to know your specific aims. Following this I will create a multiple week session plan, building up towards your goal.
It will incorporate, cardio, flexibility, body weight strength skills and, if wanted, gymnastics skill preps and activities.
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Rates
Rate
- 610 GHS
Pack prices
- 5h: 3050 GHS
- 10h: 6100 GHS
free lessons
The first free lesson with Eliza will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS610/h
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