Qualified Female Yoga Instructor Offering Personalised Online Prenatal Yoga, Postnatal Recovery, Postpartum Fitness and Holistic Wellness Classes Exclusively for Women

My postpartum journey felt overwhelming at first, and I wasn’t sure how to safely return to exercise. Vaishali helped me begin slowly and rebuild my strength step by step. Her patience and personalised approach made me feel comfortable and supported, and over time I started feeling stronger, more energetic and confident in my body again.

Vaishali has a very warm and encouraging way of teaching. I joined her classes to improve my overall fitness and flexibility, and I’ve really enjoyed the experience. She listens carefully, explains everything clearly and makes each session feel personalised to my needs.

I joined Vaishali’s classes during my second trimester when I was beginning to feel less active and more tired. She started slowly and adapted each session depending on how I was feeling that day. Gradually, yoga became something I looked forward to—it helped me stay mobile, relaxed and connected with my body throughout my pregnancy. I especially appreciated how carefully she listened and never pushed me beyond my comfort level.

Pregnancy brought a lot of changes to my body, and Vaishali’s prenatal sessions helped me stay active and comfortable. Her gentle approach, clear guidance and thoughtful modifications made me feel safe and supported throughout my practice.

After childbirth, I was going through a very difficult phase emotionally and was also struggling with joint pain and stiffness. Starting postpartum yoga with Vaishali became a positive part of my recovery journey. She was patient, understanding and never made me feel pressured. We started gently and progressed according to how my body felt. Over time, I noticed less joint discomfort, better mobility and strength, and the sessions also helped me feel calmer and more positive. I’m truly grateful for her support during such a challenging phase of my postpartum journey

Vaishali supported me wonderfully throughout my prenatal yoga journey. Her sessions were gentle, safe and adapted according to my pregnancy and comfort level. She explains every movement clearly and always makes sure I feel comfortable. Her calm and supportive approach made each session something I genuinely looked forward to. I would highly recommend her for prenatal yoga.