1st lesson free
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Rachel
- Rate 463 GHS
- Response 24h
-
Students4
Number of students Rachel has accompanied since arriving at Superprof
Number of students Rachel has accompanied since arriving at Superprof
463 GHS/hr
Contact
1st lesson free
- Running
- Distance running
- Marathon
- Cross country
- Athletics
Qualified Biokineticist specialising in sports performance enhancement, injury rehabilitation, strength and conditioning, long-distance running coaching, and children's physical development programs.
- Running
- Distance running
- Marathon
- Cross country
- Athletics
Lesson location
- Online
About Rachel
I am a qualified Biokineticist with a passion for helping individuals achieve their physical health and performance goals through personalised online programs. As a former elite middle- and long-distance runner who represented both my province and South Africa, I bring first-hand competitive experience to my coaching. My academic background is equally specialised; I completed my Master’s thesis on injury patterns in middle- and long-distance athletes, deepening my understanding of the specific demands and challenges faced in endurance sports.
With extensive experience in designing training plans for sports performance, weight management, injury rehabilitation, and overall fitness, I offer tailored support to meet each client’s unique needs. My approach combines expert knowledge in movement science with practical, goal-driven strategies to enhance strength, mobility, endurance, and recovery. Through regular online check-ins, customised workout plans, and ongoing progress tracking, I ensure clients stay motivated, accountable, and continually progressing towards their goals.
Whether the aim is to excel in sport, recover from injury, improve physical conditioning, or build a healthier lifestyle, I am committed to delivering professional, individualised support that empowers each person to reach their full potential.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Full package includes:
- running analysis (you would need to send me a running video from front, back and side views)
- personalised running program
- personalised strength program
- personalised mobility program
- adaptations to each program as you progress (most likely every 4 weeks you will receive a new program)
- 2x online (30 min to 60 min) consultations/WhatsApp calls per month if needed to discuss programs, progress, or any problems.
- WhatsApp support via message to answer questions and/or address problems
- background research to help address any issues
- demonstrative online resources to guide you between our sessions
- personal video demonstrations when needed (within reason)
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Rates
Rate
- 463 GHS
Pack prices
- 5h: 2,316 GHS
- 10h: 4,631 GHS
Travel
- + 50 GHS
free lessons
The first free lesson with Rachel will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS427/h
Details
Please note, if you would like to purchase my whole service (individualised program creation, consultations, WhatsApp support, background research to help address any issues, etc) it will cost $175.00. :)
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