1st lesson free
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Harkirat
- Rate 73 GHS
- Response 1h
73 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Gymnastics
Professional Power Lifter, Athlete with state medals. Knowledge of powerlifting techniques, athlete psychology, and how to create training programs.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Gymnastics
Lesson location
About Harkirat
I believe in creating a classroom environment where everyone feels respected and comfortable, and I encourage you all to ask questions about Fitness, Gymnasium, Athletics and get involved. I’m really looking forward to getting to know all of you, and I hope we can work together on our fitness goals to make this a great year.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Technical Skills Understand how to adapt exercises to different athletes. Know how to improve technique. Know how to boost strength. Know how to correct technique for specific lifts. Know how to use training tools like RPE and VBT. #Athletic Skills Understand how to build confidence. Understand how to manage performance anxiety. Understand how to promote a growth mindset. #Safety Know how to teach proper techniques to avoid injury. Promote a balanced diet to fuel workouts. Advocate for adequate recovery to prevent overtraining. Classes are intended for every School Children, College Level and from every age factor, who want to learn about Fitness, Workout, Powerlifting, Mobility, Athletics and Everything about sports and fitness.
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Rates
Rate
- 73 GHS
Pack prices
- 5h: 364 GHS
- 10h: 729 GHS
free lessons
The first free lesson with Harkirat will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS85/h
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