The profile of Diana and their contact details have been verified by our experts
Diana
- Rate 775 GHS
- Response 18h
-
Students1
Number of students Diana has accompanied since arriving at Superprof
Number of students Diana has accompanied since arriving at Superprof
775 GHS/hr
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Pilates
Ex Professional Gymnast, turned PT. Gym & Fitness addict. Will guide you on your fitness & health journey
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Pilates
Lesson location
About Diana
I am an ex-professional gymnast and a former member of the Latvian National Team.
I hold a nutritionist diploma from the Institute of Integrative Nutrition, and have spent the past three years working as a freelance personal trainer helping my clients to reach their health goals.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
- Russian
All languages in which the lesson is available :
English
Russian
As a dedicated personal trainer, I prioritise a personalised approach to each client's fitness journey. My techniques and teaching methodology are centered around understanding you as an individual—your past experiences, current activity levels, lifestyle, desired goals, and any obstacles you may face. Together, we'll discuss your goals and create a realistic timeline to achieve them, identifying and addressing any blockers along the way.
Here's how I plan to help you get into your best shape:
Customised Training Programs: Based on your fitness goals, I'll develop a training program specifically for you, focusing on everything from weight loss and muscle building to improving mobility and flexibility.
Personalized Meal Plans: Nutrition is key to fitness success. I will craft a meal plan tailored to your goals, whether it's weight loss, muscle gain, or overall health improvement.
Daily Advice & Support: I'll be your constant support system, providing daily advice and encouragement to keep you motivated and on track.
Drop me a message to discuss more.
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Rates
Rate
- 775 GHS
Pack prices
- 5h: 3,100 GHS
- 10h: 6,200 GHS
online
- GHS465/h
Travel
- + 5 GHS
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