1st lesson free
Nicolaz's profile, diploma and contact details have been verified by our experts
Nicolaz
- Rate 665 GHS
- Response 10h
-
Students1
Number of students Nicolaz has accompanied since arriving at Superprof
Number of students Nicolaz has accompanied since arriving at Superprof
665 GHS/hr
Contact
1st lesson free
- Personal training
- Bodybuilding
Premium 1:1 Fitness Coaching at Home or GymPlus Rathfarnham | From Beginner to Peak Performance | Helping You Train Better Every Day
- Personal training
- Bodybuilding
Lesson location
Recommended
Nicolaz is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Nicolaz
I’m a certified fitness coach with 8+ years of professional experience and a lifelong passion for training. I specialize in helping beginners and intermediate clients build strong habits, improve their bodies, and gain real confidence.
I’m certified by NASM, ISAK, IFBB Pro, and other international institutions, with a background in Sports Nutrition and experience training hundreds of clients and managing a gym for over 4 years.
I’ve worked with everyday people, entrepreneurs, and professionals who wanted more than just weight loss — they wanted energy, structure, and a better lifestyle. I’ve been through my own struggles, and fitness helped me overcome anxiety and depression, so I understand the mental side of the journey.
My coaching is based on science, structure, and support. You don’t just train — you learn, grow, and transform.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
I take a holistic and science-based approach to health and performance, combining personalized workout plans, targeted nutrition advice, and precise anthropometric assessments (body fat %, muscle mass, waist-hip ratio, etc.). Each program is tailored to your goals — whether it's fat loss, muscle gain, performance, or simply feeling better in your own body.
I specialize in:
- Strength and hypertrophy training
- Weight loss and body recomposition
- Glute and lower body training (certified)
- Endurance and conditioning
- Nutrition strategies based on real science
Each session is 60 minutes and includes mobility work, strength or conditioning training, personalized advice, and if needed, body measurements to track your progress. You can choose in-person training (in Dublin or nearby) or online coaching via video call — both include constant support and plan updates.
@massivecoaching DM to start today!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
I’ve been training with Nicolaz for the past 6 months and in that time I’ve not only found a new love for the gym which previously would’ve given me anxiety, but I’ve also seen amazing results, body fat has dropped drastically and body muscle has jumped up. I’ve gone from struggling to chest press 10kg to 100kg comfortably in that time.
Nico is not only an amazing coach but a great friend since we’ve began training together, and I’ve recommended him to others who have also signed up with him and they all agree.
10/10Nico is a fantastic coach with an amazing approach to his work. He is so kind and extremely knowledgable as he clearly explains why each exercise is beneficial for your body and shows you exactly how to do it.
Nico gives me amazing support in the gym with his positive energy and fun vibes.
I would highly recommend having Nico as a personal trainer, best trainer I’ve had by far!!!I trained with Nicolaz for several years. He’s not only an outstanding coach — professional, knowledgeable, and truly committed — but also someone I came to trust deeply. Every session felt purposeful and motivating. I genuinely miss training with him, but I know he’ll do great things in Ireland. They’re lucky to have him.
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Rates
Rate
- 665 GHS
Pack prices
- 5h: 3,325 GHS
- 10h: 6,649 GHS
free lessons
The first free lesson with Nicolaz will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS532/h
Details
*All sessions are 100% private, personalized, and 50-60 minutes long.
**Extra person (partner, friend, etc.): +€20 per session.
@massivecoaching / (concealed information)
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