1st lesson free
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Jeshal
- Rate 243 GHS
- Response 1h
243 GHS/hr
Contact
1st lesson free
- Nutrition
- Weightloss
- Learning to eat well
- Dietetics
Practical nutrition and healthy eating guidance to help you lose weight, improve energy, and build sustainable habits and reverse conditions like diabetes, High BP, cholestrol, PCOD, PMOS, thyroid, fa
- Nutrition
- Weightloss
- Learning to eat well
- Dietetics
Lesson location
About Jeshal
Hi, I’m Jeshal, a Wellness & Nutrition Coach with 8+ years of experience. I enjoy teaching nutrition in a simple, practical, and easy-to-understand way. My classes use real-life examples to help you understand healthy eating, meal choices, portions, and sustainable habits. I make learning interactive, personalized, and useful for everyday life and mainly focusing on how to lead medicine free lifestyle
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes are designed to make nutrition simple, practical, and useful in your everyday life. I believe healthy eating should not feel complicated or restrictive. Instead, you should understand how to make better food choices confidently in real-life situations.
My approach is personalized. I first understand your goals, lifestyle, daily routine, eating habits, and challenges. Then I explain nutrition in a simple way and help you apply it to your day-to-day life.
In our classes, you can learn how to:
• Plan balanced meals around your routine
• Make healthier choices when eating outside or ordering food
• Understand portions and avoid unnecessary overeating
• Include enough protein, fiber, and water in your day
• Choose healthier snacks and manage cravings
• Read food labels and understand what you are actually eating
• Build sustainable habits without crash diets or extreme restrictions
• Stay consistent even with a busy work or family schedule
A typical class includes understanding your current habits, learning a practical nutrition concept, discussing real-life examples, and setting simple action steps that you can implement during the week.
My classes are suitable for adults, working professionals, beginners, and anyone who wants to learn about nutrition, improve their eating habits, increase their energy, or work towards sustainable weight management.
No prior knowledge of nutrition is required.
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Rates
Rate
- 243 GHS
Pack prices
- 5h: 1215 GHS
- 10h: 2430 GHS
free lessons
The first free lesson with Jeshal will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS243/h
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