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Daniela
- Rate 322 GHS
- Response 14h
-
Students1
Number of students Daniela has accompanied since arriving at Superprof
Number of students Daniela has accompanied since arriving at Superprof
322 GHS/hr
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- Pilates
Pilates, Windsurfing and functional training! group classes and Personal Training also in English! Catania and province.
- Pilates
Lesson location
Recommended
Daniela is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Daniela
Degree in physical education, FiF Certification in functional training Lorenzi certified Pilates.
start my personal training experience in Australia and New Zealand for two years. continuously in Italy for another 2 years with periods of three months per
year to also teach in Brazil, having feedback (positive of course :-P) and users from multiple parts of the world! my classes are also available in Italian. See you soon!!!! ;-)
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
The Pilates method is an effective method to develop the body uniformly ... focused on strengthening the core (or power house or just center of gravity), and the total control of the body by connecting to its mind, and spirit to reach the precision of the movement. This method, tone the muscles, giving us a postural alignment too and "heals" the physical pain due to poor posture right. The Pilates method is only ONE .. beware of the various "crossroads" that they did!
Little to say on the teaching of windsurfing in addition to being a very diverse and dynamic sports, leads to a personal awareness considerable. It is very technical but beginners can not make more for less!
Functional Training is a way to stay in shape by adapting the training to the student's objective. You can do it to improve the sport practiced or just to tone the body. it's a total body workout and the exercises are mostly free body using some small tool like small weights, barbells, kettlebells, ropes etc etc.
IN EACH OF THESE SPORT THERE IS A BASIC - INTERMEDIATE AND ADVANCED LEVEL!
Have a Good workout!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
perché lei o da il massimo in qualsiasi cosa.. o non la fa proprio..
Daniela è la perfetta insegnante. Spiritosa, paziente, preparata. Seguire una lezione con lei è fantastico, ti diverti tanto e impari alla perfezione tutti i movimenti corretti.
È la migliore!Daniela è una persona estremamente preparata e di grande esperienza, che fa il suo lavoro con grande passione trasmettendo quest'entusiasmo ai suoi allievi incoraggiandoli e stimolandoli a dare il meglio di se stessi e a mirare a raggiungere risultati sempre più elevati.
È molto preparata e condivide con piacere le sue conoscenze al fine di far ottenere alla persona che la segue ciò che desidera. Ho iniziato a fare Pilates con lei più di un anno fa ottenendo risultati visibili fin da subito. Adesso continuo il Pilates con lei in gravidanza e non ho sofferto di mal di schiena anzi mi sento più in forma.
Daniela è anche un'amica molto sensibile e attenta ai bisogni altrui.
La raccomando a tutti qualsiasi sia la loro preparazione fisica.
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Rates
Rate
- 322 GHS
Pack prices
- 5h: 1,481 GHS
- 10h: 2,704 GHS
Travel
- + 5 GHS
online
- GHS258/h
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