Nicole - Pilates tutor - Auburn
Nicole - Pilates tutor - Auburn

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Nicole

  • Rate 365 GHS
  • Response 1h
Nicole - Pilates tutor - Auburn
  • 5 (2 reviews)

365 GHS/hr

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  • Pilates

Pilates teacher specializing in balance-focused movement for adults of all ages. Because balance isn't a senior problem. It's a life skill.

  • Pilates

Lesson location

Recommended

Nicole is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Nicole

Hello, I'm Nicole, a Pilates teacher with over 500 hours of comprehensive Pilates teacher training. My classes are designed to improve your confidence, stability, strength, and balance in a supportive and relaxed environment.

In 2014 I took my first Pilates Class in Envigado Colombia, and fell in love. In 2016 I completed a comprehensive Pilates teacher training certification and became passionate about teaching functional Pilates with a focus on balance.

I was a gymnast for 13 years, practiced yoga, and am now a runner and Pilates teacher. Fitness has always been a part of my life, and I understand the importance of good balance in all of our activities. I love helping my students connect with their bodies, find greater balance and stability, and feel more confident in everything they do.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professionel

    Child

  • English

All languages in which the lesson is available :

English

In our classes we will focus heavily on balance and stability, using functional, low-impact movement and breath specific to the Pilates method. Our sessions will be highly personalized to your unique needs, abilities, and goals.

I have taught people of every age, size, and fitness level. Whether you are an athlete seeking better balance and stability, or someone looking to build the strength and confidence needed for everyday activities, balance should be a central part of your fitness goals.

To get the absolute most out of our live video sessions, we will use a few simple, highly effective props to safely support and challenge your body. For our regular schedule, you will need:

a comfortable fitness mat
a stable chair or surface
a Pilates Magic Circle (resistance ring)
a 9-inch Pilates Mini-Ball
high-quality flat resistance bands
(Bonus: a large fitness ball is always a fun prop to incorporate if you have one)

These tools are important for either providing assistance or extra challenge to our movement.

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Rates

Rate

  • 365 GHS

Pack prices

  • 5h: 1,713 GHS
  • 10h: 3,205 GHS

online

  • GHS387/h

Details

1. I am a comprehensive Pilates trainer. If you have a reformer in your home and have experience using it, I can and do teach a combination of mat and reformer classes. Due to the safety risk of using the reformer without the instructor present, you will be asked to sign a special liability waiver and classes will be taught at a beginner to intermediate level only.

2. I am a native English Speaker, but I do live in Colombia and speak Spanish at an intermediate level. I do not teach in Spanish, but if you are a Spanish speaker and need a little help understanding my instructions, I am happy to useSpanish to clarify.

Nicole's Video

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