1st lesson free
The profile of Anna and their contact details have been verified by our experts
Anna
- Rate 708 GHS
- Response 1h
708 GHS/hr
Contact
1st lesson free
- Personal training
- Muscle strengthening
- Stretching
- Pilates
- Postnatal Gym
Pilates teacher, gym coach - at home or outdoors - Hossegor, Capbreton, Seignosse, Soustons
- Personal training
- Muscle strengthening
- Stretching
- Pilates
- Postnatal Gym
Lesson location
About Anna
A qualified instructor with a passion for movement, I offer Pilates and strength training classes at home, tailored to each individual. My approach is gentle, precise, and respectful of the body, with personalized support tailored to your needs.
My training and specialties:
State-certified professor of contemporary dance
Trained in Pilates on mats with small equipment
Trained in Pilates on Reformer (Reformer not provided)
Specializing in pre-natal and post-natal Pilates
Trained in Rose Pilates (pilates adapted for breast cancer)
I come to your home with all the necessary equipment (mats, balls, elastic bands, etc.). Sessions can also take place outdoors, in the Landes countryside!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Child
- English
All languages in which the lesson is available :
English
Objectives of the sessions:
Deep and respectful strengthening
Improved posture and mobility
Reconnecting to the body after injury, pregnancy or stress
Gain in tone and general well-being
For whom?
Adults of all ages, women and men
New mothers (postpartum from 3 months to 3 years)
People suffering from chronic pain (back, hips, neck, etc.)
Athletes or former dancers wanting tailor-made support
Beginners or experienced
Practical information:
1-hour sessions at home or outdoors
Areas covered: Hossegor, Capbreton, Seignosse, Tosse, Angresse, Soustons, Labenne…
Individually or in a pack of several sessions
First exchange offered to discuss your needs and adapt the program!
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Rates
Rate
- 708 GHS
Pack prices
- 5h: 3,219 GHS
- 10h: 6,439 GHS
online
- GHS386/h
free lessons
The first free lesson with Anna will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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