1st lesson free
The profile of Catia and their contact details have been verified by our experts
Catia
- Rate 790 GHS
- Response 1h
790 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Pilates
Pilates or Personal Training personalised sessions. I'm a 3rd generation classical Pilates teacher trained through the direct lineage of Joseph Pilates via Romana Kryzanowska, and a certified fitness
- Personal training
- Fitness
- Muscle strengthening
- Pilates
Lesson location
About Catia
I'm a 3rd generation classical Pilates teacher trained through the direct lineage of Joseph Pilates via Romana Kryzanowska, and a certified fitness coach.
I blend the precision of the original Pilates method with modern strength training to help women move beautifully, feel powerful, and build lasting results.
I also have extensive experience helping both men and women stay active in their elderly years and regaining balance and strength.
.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
My Approach
Every session is tailored to you—whether that's pure classical Pilates, strength and conditioning work, or a thoughtful combination of both. I focus on:
Posture and alignment — Stand taller, move with intention
Core control and stability — True strength from the inside out
Mobility and balance — Move freely and confidently at any age
Sculpted, elegant strength — Strong without bulk, refined without fragility
My teaching style is precise, supportive, and adapted to your body, your goals, and where you are right now. I pay close attention to technique and safe progression—no rushed movements, no unnecessary strain.
What a Session Looks Like
A typical session weaves together:
Breath work and activation
Posture and core training
Controlled strength exercises
Mobility and balance work
Stretching for movement quality and body awareness
You'll leave feeling stronger, more connected to your body, and steadier in how you carry yourself through daily life.
Who I Work With
Women seeking posture correction, core strength, and body sculpting
Beginners through intermediate levels
Anyone wanting effective, low-impact training
Active agers focused on balance, mobility, fall prevention, and functional strength
Those rebuilding movement confidence after time away from exercise
Train With Me
Private online sessions worldwide via Zoom or WhatsApp—bringing classical Pilates and intelligent strength training to you, wherever you are.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Cátia is amazing! I highly recommend Catia as a personal trainer. She is knowledgeable, motivating, and genuinely invested in my success. Every session is well planned, challenging, and adapted to my individual goals. Since working with her, I’ve seen real improvements in my strength, energy, and consistency. A fantastic trainer!
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Rates
Rate
- 790 GHS
Pack prices
- 5h: 3,950 GHS
- 10h: 7,900 GHS
online
- GHS790/h
free lessons
The first free lesson with Catia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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