1st lesson free
Milena's profile, diploma and contact details have been verified by our experts
Milena
- Rate 236 GHS
- Response 2h
-
Students5
Number of students Milena has accompanied since arriving at Superprof
Number of students Milena has accompanied since arriving at Superprof
236 GHS/hr
Contact
1st lesson free
- Muscle strengthening
- Exercices
- Pilates
- Postnatal Gym
- Prenatal Gym
Physiotherapist teaching Pilates Reformer and Mat Online focus on Alignment Technique & Mindful Movement
- Muscle strengthening
- Exercices
- Pilates
- Postnatal Gym
- Prenatal Gym
Lesson location
About Milena
I design Pilates Reformer classes adapted to your fitness goals. Do you want to strengthen your core, glutes, arms, improve your posture or reduce pain because you get injured?
I am physiotherapist and my knowledge in anatomy and physiology allows me to create the best class for you to help you feel better and empowered with your body.
I will challenge you! See you in class!
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About the lesson
- All Levels
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
In the class you will learn about the original method of Pilates. You will learn how to breath correctly to activate your core, the alignment of your body to have an effective exercise that helps you will your goals.
You will be challenged and at the same time you will enjoy the class.
See you soon!
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Rates
Rate
- 236 GHS
Pack prices
- 5h: 1,102 GHS
- 10h: 1,968 GHS
free lessons
The first free lesson with Milena will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS236/h
Details
You can follow me on instagram: @milenausmepilates
I create content in Spanish and English.
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