1^st lesson free

Prathna

Rate 74 GHS
Response 1h
Students
Number of students Prathna has accompanied since arriving at Superprof
9
Number of students Prathna has accompanied since arriving at Superprof

74 GHS/hr

1^st lesson free

Yoga
Hatha yoga
Ashtanga yoga
Prenatal Yoga

Personalized Yoga Coach | Mindful Movement & Corporate Wellness Guided Asana, Pranayama & Meditation,Vinyasa, Hatha & Stress Relief

Yoga
Hatha yoga
Ashtanga yoga
Prenatal Yoga

Lesson location

- Online

About Prathna

My name is Prathna Vatsalya, a dedicated yoga practitioner and certified instructor passionate about guiding individuals toward holistic well-being. My teaching is rooted in the traditional eight limbs of yoga—from foundational ethics (Yama and Niyama) and physical postures (Asana) to breath control (Pranayama) and deep meditation (Dhyana and Samadhi).

Whether you are looking to build physical strength, cultivate mental focus, reduce daily stress, or deepen your spiritual practice, I offer structured and personalized sessions designed to help you achieve a balanced, healthy, and disciplined lifestyle.

Holistic Wellness Approach: Integrating mind, body, and breath for total health.

Deep Practice & Technique: Structured guidance in traditional postures, alignment, and breathwork.

Mindfulness & Stress Management: Effective meditation techniques tailored for mental clarity and focus.

About the lesson

My classes are thoughtfully structured to harmonize the mind, body, and spirit by blending traditional yoga disciplines with principles of Ayurveda. Whether you are a beginner or looking to deepen an established practice, each session is designed to promote physical strength, inner stability, and mental clarity.

Holistic Integration: Sessions combine movement (Asana), breathwork (Pranayama), and guided meditation to foster overall well-being and stress relief.

Personalized Guidance: Focus on proper alignment, technique, and mindful progression tailored to your individual goals and fitness level.

Balanced Environment: A professional yet warm and approachable atmosphere where you can build consistency, cultivate peace, and enjoy your practice.

Rates

Rate

74 GHS

Pack prices

5h: 369 GHS
10h: 738 GHS

free lessons

The first free lesson with Prathna will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

GHS99/h

Personalized Yoga Coach | Mindful Movement & Corporate Wellness Guided Asana, Pranayama & Meditation,Vinyasa, Hatha & Stress Relief

Lesson location

About Prathna

About the lesson

Rates

Rate

Pack prices

free lessons

online

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About Prathna

About the lesson

Rates

Rate

Pack prices

free lessons

online

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