1st lesson free
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Pragya
- Rate 36 GHS
- Response 24h
-
Students2
Number of students Pragya has accompanied since arriving at Superprof
Number of students Pragya has accompanied since arriving at Superprof
36 GHS/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Personalized Yoga Classes for All Levels | Improve Flexibility, Strength & Relaxation Make Yoga a Part of Your Daily Life through a holistic yoga class Hindi|English
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Lesson location
Recommended
Pragya is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Pragya
I am Pragya, a holistic yoga teacher. I have been teaching yoga for more than 4 years. I have done 500 hrs ttc from USA Yoga Alliance. I prefer a holistic approach in my class.
My guidance can help improve flexibility, strength, balance, posture, and body mobility. It can also support better breathing, relaxation, focus, and stress management. Regular practice can help you feel more active, calm, and connected with your body.
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About the lesson
- Beginner
- Intermediate
- Others
- +1
levels :
Beginner
Intermediate
Others
Child
- English
All languages in which the lesson is available :
English
My yoga classes are simple, gentle, and suitable for beginners as well as experienced students. Each class is planned according to your needs and comfort level.Suitable even for senior citizens.
Classes will include warm-up exercises, yoga poses (asanas), stretching, breathing exercises (pranayama), relaxation, and meditation.
The classes focus on improving flexibility, strength, balance, posture, mobility, and relaxation.
You don’t need to be flexible or have any previous experience. Just come with an open mind and comfortable clothes, and we’ll practice together at your own pace.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Pragya.
5 (9 reviews)
Perfect! Pragya is very knowledgeable and experienced in yoga, meditation, and breathing practices. She explains each practice clearly and makes sure we perform it correctly to get the maximum benefits. She is patient, supportive, and attentive to every student. Her guidance has made the sessions both effective and enjoyable. I truly appreciate her dedication and highly recommend her!
- kumar- He is interested in learning,, follows the instructions very well.He is very polite and easy to work with.Pragya's response :
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
8
Super easy executing skill and hard working
Pragya ji is an excellent yoga teacher—very knowledgeable, patient, and encouraging.The sessions are relaxing, well-structured, and truly beneficial for both body and mind. She adjusts the yoga sessions according to our individual needs and fitness levels.
Her personalized approach makes every session comfortable, effective, and enjoyablePragya ji is an excellent yoga teacher - very knowledgeable, patient, and encouraging.The sessions are relaxing, well-structured, and truly beneficial for both body and mind. She adjusts the yoga sessions according to our individual needs and fitness levels.
Her personalised approach makes every session comfortable, effective, and enjoyable. I would highly recommend to get trained by her.i know pragya di ️. She is super amazing woman i ever know . She teaches in so peace manner that everyone would love it .
I know her since long time because she teaches me yoga for my better health and she is soft spoken woman I ever know .. you will definitely love her classes
She is the most claim woman I know.....she helps me to improve my health through yoga ...I enjoyed her classes ....she is soft spoken woman with soft hearted ️..... Everyone will love her classes
I’ve known Pragya di as a sincere and approachable person, and her calm and positive nature makes learning yoga feel comfortable and encouraging. She explains the practices patiently and creates a welcoming environment, especially for beginners. I would definitely recommend her to anyone looking for a genuine, supportive, and knowledgeable yoga teacher.
I highly recommend Pragya for your all yoga needs. Her dedication, excellent teaching approach and patience to teach slowly and step by step is commendable. I reached out to her for my PCOS and she provided the correct guidance. She is not only a teacher but a true friend as well.
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Rates
Rate
- 36 GHS
Pack prices
- 5h: 180 GHS
- 10h: 360 GHS
free lessons
The first free lesson with Pragya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS36/h
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