1st lesson free
Laura
- Rate 1,176 GHS
- Response 1h
1,176 GHS/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Prenatal Yoga
- Yin Yoga
Personalized Therapeutic Yoga, Meditation + Breathwork 25 years Experience + MA Psychology available by Zoom ideal for pain, relief, stress, relief, posture, healthy, aging, menopause support
- Yoga
- Hatha yoga
- Prenatal Yoga
- Yin Yoga
Lesson location
About Laura
I bring more than 25 years of experience helping people feel better in their bodies, quiet their minds, and create simple practices that support greater health and well-being. I hold a Master’s Degree in Psychology and am a certified yoga and meditation instructor, with extensive experience working one-on-one, with groups, and with children, teens, and adults of all ages. About 15 years ago, I expanded my training through the Egoscue Method, learning how to assess posture, movement, and structural imbalances and customize therapeutic practices specifically designed to address chronic pain and physical limitations. Since then, I’ve worked with hundreds of clients, combining gentle therapeutic movement, yoga, meditation, breathwork, mindfulness, and psychology to create practical, personalized approaches that fit into real life. I’m also an author of several books and the creator and host of the Tune You Podcast, where for more than five years I’ve shared conversations, practices, and inspiration for personal growth, self-care, and living a more connected life.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
We begin by meeting one-on-one to discuss your history, current lifestyle, goals, and any pain, stiffness, stress, limitations, or other symptoms you’d like to address. I’ll assess your posture and movement patterns, including a simple gait analysis, and we’ll look at your daily schedule to determine a realistic length for your personal practice—often just 10–20 minutes a day. From there, I design a customized sequence of gentle therapeutic yoga, movement, breathwork, and relaxation specifically for your body and your goals. I’ll guide you through the entire practice to make sure everything feels comfortable and is helping rather than aggravating any symptoms. You’ll then receive photos for easy reference along with a customized audio recording in my voice guiding you through your practice at home. Ideally, we meet once a week for at least six weeks so I can continue to assess your progress, adjust your practice as needed, and help you establish a simple daily routine that supports greater mobility, strength, alignment, stress relief, balance, and overall well-being.
See more
Rates
Rate
- 1,176 GHS
Pack prices
- 5h: 5 GHS
- 10h: 10 GHS
free lessons
The first free lesson with Laura will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS1,176/h
Similar Yoga teachers in Los Angeles
Thomas
Marseille 8e, France & Online
- 397 GHS/hr
- 1st lesson free
Isabela
London, United Kingdom & Online
- 780 GHS/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- 319 GHS/hr
Meera
Toronto, Canada & Online
- 372 GHS/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- 412 GHS/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- 122 GHS/hr
- 1st lesson free
Chetna
Rishikesh, India & Online
- 122 GHS/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- 98 GHS/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- 256 GHS/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 183 GHS/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- 183 GHS/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- 590 GHS/hr
- 1st lesson free
Deepika
Delhi, India & Online
- 122 GHS/hr
- 1st lesson free
Vasudha
Paris, France & Online
- 1,059 GHS/hr
Bhagwati
Mumbai, India & Online
- 85 GHS/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- 122 GHS/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- 390 GHS/hr
Vishuddhi
Gopanpalle, India & Online
- 122 GHS/hr
Jenny
Clevedon, United Kingdom & Online
- 468 GHS/hr
Jessyca
Centro, Brazil & Online
- 212 GHS/hr
- 1st lesson free
-
See Yoga tutors
