1st lesson free
Catherine's profile, diploma and contact details have been verified by our experts
Catherine
- Rate 76 US$
- Response 24h
-
Students4
Number of students Catherine has accompanied since arriving at Superprof
Number of students Catherine has accompanied since arriving at Superprof
76 US$/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
Personalized private classes of Vinyasa and Power yoga in Strasbourg by Dylan Werner's student and ex rhythmic gymnast
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
Lesson location
About Catherine
I have been practicing yoga and meditation for 10 years. I started this path in India and I was lucky to have the best teachers ever from the beginning of my personal practice. So far I have followed teacher trainings and professional workshops in India, Russia, Israel, Thailand, Bali and the Czech Republic. My main teacher is Dylan Werner.
I am excited to share my knowledge and experience with students. As I have been a professional gymnast for many years , I am able to offer personalized courses for all levels, including the practice adapted to athletes or dancers. Yoga is a perfect tool rehabilitation, physical and mental well-being that develops body awareness.
I started yoga in 2009 in India during my first journey in this country.
I was primarily attracted to the meditative and philosophical side of yoga, but became more interested in Vinyasa Yoga and Power Yoga later.
I have completed Dylan Werner yoga teacher training, and become a Yoga Alliance registered yoga teacher. I am happy to share my experience and practice my yoga practice with my students.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
I teach Dynamic Yoga - Vinyasa, but classes are always tailored to the level and needs of each student. My classes start with Pranayama - a phase of breathing and body and emotion's awareness. Then in a big flow, we work postures adapted according to the requests and to the level of student (balance, stretching , thoracic opening, muscular reinforcement ...), with a constant attention on the breathing.
Work on the whole body plus breathing and meditation are at the heart of my teaching. In the beginning of the introductory session, we would have a conversation about health, history of injuries, and lifestyle, and will decide what type of yoga (restorative class or / and dynamic one) would be suitable.
Do not hesitate to contact me for any specific request. Looking forward to seeing you, Catherine
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Rates
Rate
- 76 US$
Pack prices
- 5h: 381 US$
- 10h: 763 US$
online
- US$65/h
free lessons
The first free lesson with Catherine will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Catherine's Video
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