1st lesson free
Sandhya's email address and phone number have been validated.
Sandhya
- Rate 80 GHS
- Response 1h
80 GHS/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Personalised, alignment-focused yoga inspired by Iyengar principles, helping adults improve posture, mobility and strength, with particular attention to lower back, neck and shoulder health.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Sandhya
I discovered yoga during my corporate career and felt drawn to its balance of movement, breath, and mindfulness. As my personal practice grew, I explored the discipline more deeply and eventually completed my 500-hour RYT certification in Bangalore and Mysore. I am a dedicated practitioner for over seven years and have been teaching both online and offline for over three years.
I integrate elements of Hatha, Vinyasa, and Iyengar traditions into my classes, focusing on mindful alignment, steady breath, and sustainable movement. I continue to study and practice yoga as both a professional discipline and a lifelong personal path—one that I cultivate on and off the mat.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes are designed to help you develop strength, flexibility, balance and greater awareness of your body. Drawing from Iyengar Yoga, Hatha and Vinyasa, I focus on mindful movement, precise alignment and adapting each practice to the individual.
I believe yoga is not about forcing the body into a particular shape. It is about understanding how your body moves and learning to practise with greater awareness, stability and confidence.
Classes are personalised to your experience, needs and goals, whether you are a beginner, returning to yoga after a break, or looking to deepen an existing practice. I have a particular interest in lower back health, neck and shoulder wellbeing, posture, mobility and women's wellness.
I use props such as bricks, belts, chair and bolster to make the practice more accessible and to support correct alignment.
My aim is to help you develop a sustainable yoga practice that becomes part of your everyday life.
See more
Rates
Rate
- 80 GHS
Pack prices
- 5h: 400 GHS
- 10h: 800 GHS
free lessons
The first free lesson with Sandhya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS80/h
Similar Yoga teachers in Kumbalgodu
Isabela
London, United Kingdom & Online
- 667 GHS/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- 272 GHS/hr
Meera
Toronto, Canada & Online
- 355 GHS/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- 546 GHS/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- 114 GHS/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- 217 GHS/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- 69 GHS/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 137 GHS/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- 171 GHS/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- 524 GHS/hr
- 1st lesson free
Vasudha
Paris, France & Online
- 1,013 GHS/hr
Bhagwati
Mumbai, India & Online
- 80 GHS/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- 114 GHS/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- 346 GHS/hr
Vishuddhi
Gopanpalle, India & Online
- 114 GHS/hr
Romina Alexia
Colegiales, Argentina & Online
- 290 GHS/hr
- 1st lesson free
Erica
Fairfield, Australia & Online
- 583 GHS/hr
Ilaria
Roma, Italy & Online
- 507 GHS/hr
Jenny
Clevedon, United Kingdom & Online
- 444 GHS/hr
Lola
Alacant, Spain & Online
- 253 GHS/hr
-
See Yoga tutors
