1st lesson free
Pontsho
- Rate 126 GHS
- Response 1h
126 GHS/hr
Contact
1st lesson free
- Personal training
- Bodybuilding
- Stretching
Personal Weightlifting & Bodybuilding Coach, Helping Beginners Build Strength, Muscle, Confidence and Discipline
- Personal training
- Bodybuilding
- Stretching
Lesson location
About Pontsho
I'm passionate about fitness, weightlifting and bodybuilding, and I enjoy helping others become stronger and more comfortable. I believe that consistency, discipline and proper training are the keys to achieving fitness goals. I'm patient, encouraging and committed to helping beginners enjoy their fitness journey and make progress.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
My lessons focus on helping beginners improve their strengths, build muscles, and develop better fitness habits. I provide simple, personalised guidance on weightlifting, bodybuilding form, consistency, and goal setting. My aim is to help you train confidently and make steady progress.
See more
Rates
Rate
- 126 GHS
Pack prices
- 5h: 632 GHS
- 10h: 1,264 GHS
free lessons
The first free lesson with Pontsho will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS126/h
Details
My rates are affordable and suitable for beginners. The price includes personalised guidance, workout planning, exercise demonstrations, and support throughout your fitness journey. Lessons can be adjusted according to your goals, experience level, schedule, and training needs. I offer both individual and flexible training sessions.
Pontsho's Video
Similar Personal training teachers in Thembisa
Louis
Paris 17e, France & Online
- 2,087 GHS/hr
Linda
Paris 16e, France & Online
- 783 GHS/hr
Jonathan
Evere, Belgium & Online
- 457 GHS/hr
- 1st lesson free
Vipin
Kochi, India & Online
- 117 GHS/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- 326 GHS/hr
- 1st lesson free
Federico
Lyon 3e, France & Online
- 509 GHS/hr
Prabhat
Mumbai, India & Online
- 117 GHS/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- 652 GHS/hr
Al Hamza
Brooklyn, United States & Online
- 560 GHS/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 141 GHS/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- 196 GHS/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- 522 GHS/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- 264 GHS/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- 783 GHS/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 391 GHS/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- 457 GHS/hr
- 1st lesson free
Luca
Roma, Italy & Online
- 457 GHS/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 162 GHS/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- 164 GHS/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 176 GHS/hr
- 1st lesson free
-
See Personal training tutors
