Appy
- Rate 123 GHS
- Response 1h
123 GHS/hr
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Personal training program by a certified & experienced personal trainer. (Fat loss, weight gain, muscle building)
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Lesson location
About Appy
K11 certified, reps certified, cpr certified, experienced trainer.
Currently conducting trainings all over India for the age of 18-65 years.
In-depth knowledge is shared. Techniques, postures, position & diet related doubts are cleared.
Only 1 client is handled at a times, unless the client comes along with their own group.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Our trainings are goal oriented. The trainings are well planned considering medical history, eating pattern, lifestyle & day-to-day activity.
There are detailed follow ups & diet counselling included in it.
We conduct 12 online training sessions in a month & 14 days offline Cardio guidance & planning is done.
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Rates
Rate
- 123 GHS
Pack prices
- 5h: 493 GHS
- 10h: 986 GHS
Travel
- + 150 GHS
online
- GHS25/h
Details
12 online or home training sessions
14 offline Cardio planning & monitoring
Diet counselling
Diet follow up
Body Stretching for flexibility
Warm for joint mobility
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