Serena
- Rate 805 GHS
- Response 1h
805 GHS/hr
See Personal training tutors
Unfortunately, this tutor is unavailable
- Personal training
- Fitness
- Muscle strengthening
- Stretching
- Postnatal Gym
Personal Training in Montreal | Body Transformation & Strength Coaching Private gym + online coaching combining structured training, nutrition guidance, and accountability. Designed for fat loss, str
- Personal training
- Fitness
- Muscle strengthening
- Stretching
- Postnatal Gym
Lesson location
About Serena
I’m Serena Lidia Rafan, a professional personal trainer, holistic coach, and former national-level volleyball athlete. Over the past several years, I’ve helped hundreds of clients transform their bodies, build strength, and create sustainable lifestyles they actually enjoy. My approach isn’t just about workouts—it’s about aligning fitness, nutrition, and mindset to deliver results that last.
I hold multiple certifications in personal training (YMCA & ISSA), holistic nutrition, and Reiki & meditation, giving me a unique ability to combine physical performance with mental clarity and energy alignment. I’ve worked with a wide variety of clients—from busy professionals and high-performing entrepreneurs to athletes recovering from injuries and individuals ready for a complete lifestyle overhaul.
Having lived and trained internationally, I bring a global perspective and high-level expertise to every session. I focus on tailored programs, correct form, progressive overload, and accountability, ensuring you never waste time or effort. Every client gets a plan designed specifically for their goals, lifestyle, and schedule, with support every step of the way.
Whether you’re looking to lose fat, gain strength, improve mobility, or simply feel confident in your body, I provide in-person training in my private Montreal gym and online coaching worldwide. My mission is to guide you to real transformation, helping you achieve your goals faster, safer, and with confidence—without the burnout or guesswork.
See more
About the lesson
- All Levels
- French
- English
- Spanish
- +1
All languages in which the lesson is available :
French
English
Spanish
Romanian
Each session is structured, goal-driven, and adapted to your level.
We focus on proper technique, progressive overload, and consistency to ensure real results—not random workouts.
Sessions include strength training, fat-loss focused sessions, conditioning, and mobility work, depending on your goals.
Nutrition guidance and lifestyle habits are integrated to support training outside the gym.
Training is available in a private gym in Montreal or online, with personalized programs, clear progression, and ongoing accountability. Sessions are efficient, focused, and designed to fit busy schedules while delivering long-term results.
See more
Rates
Rate
- 805 GHS
Pack prices
- 5h: 4,026 GHS
- 10h: 5,637 GHS
online
- GHS403/h
Similar Personal training teachers in Montreal
Louis
Paris 17e, France & Online
- 1,953 GHS/hr
Federico
Lyon 3e, France & Online
- 508 GHS/hr
Jonathan
Evere, Belgium & Online
- 391 GHS/hr
- 1st lesson free
Vipin
Kochi, India & Online
- 119 GHS/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- 195 GHS/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- 119 GHS/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- 651 GHS/hr
Linda
Paris 16e, France & Online
- 781 GHS/hr
Al Hamza
Brooklyn, United States & Online
- 457 GHS/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 215 GHS/hr
- 1st lesson free
Anoop
New Delhi, India & Online
- 155 GHS/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- 30 GHS/hr
Valentina
Getafe, Spain & Online
- 195 GHS/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- 521 GHS/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- 324 GHS/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- 781 GHS/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 391 GHS/hr
- 1st lesson free
Luca
Roma, Italy & Online
- 521 GHS/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 169 GHS/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- 143 GHS/hr
- 1st lesson free
-
See Personal training tutors
