1st lesson free
The profile of Teya and their contact details have been verified by our experts
Teya
- Rate 286 GHS
- Response 1h
286 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Prenatal Gym
* Personal training for all ages * Injury prevention/proper exercise technique * Improve movement quality and strength * Build confidence * Reduce risk of injury
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Prenatal Gym
Lesson location
About Teya
My goal is to help people build a strong foundation that will build their confidence, improve performance, and reduce the risk of injuries both in sports and everyday activities.
I am passionate about helping people grow, stay healthy, and learn training habits that will benefit them for years to come. I look forward to working with you!
* Currently a personal trainer for young athletes
* Bachelor’s degree in Exercise Science
* 8 years of competitive wrestling experience
* 3× State Qualifier and National Qualifier
* Current Chiropractic student
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Whether you’re a young athlete, an adult looking to stay active, an older adult wanting to improve balance and mobility, or simply hoping to reduce your risk of injury, I’m here to help!
Every session is personalized to your goals, abilities, and experience. First lesson will be focused on getting to know YOU! We will discuss your goals and create a plan that’s right for you. :)
Lesson Breakdown
1. Structured warmup
- mobility, movement, and activation
2. Footwork/ agility drills
3. Stability/ Strength circuit
4. Structured cool down
- stretching and breathing
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Rates
Rate
- 286 GHS
Pack prices
- 5h: 1,315 GHS
- 10h: 2,630 GHS
online
- GHS343/h
Travel
- + 10 GHS
free lessons
The first free lesson with Teya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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