1st lesson free
Mona
- Rate 211 GHS
- Response 1h
211 GHS/hr
Contact
1st lesson free
- Personal training
- Bodybuilding
- Exercices
- TRX
Personal trainer that assists with mental counseling to get you to that goal that your body can be for yourself
- Personal training
- Bodybuilding
- Exercices
- TRX
Lesson location
About Mona
My name is Mona Grobbelaar
I am 58 years old.
I have a Bachelors degree in Trauma Counseling that includes self harm, women abuse and PTSD.
Normally the core in a weightloss struggle stems from unresolved inner pain.
This is where I combine a training program, nutritional needs and counseling to find the best you that you can be.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Apart from assisting with a diet plan, you and I look at the trauma or PTSD that normally comes with over eating and self-harm., sometimes we can not reach our body goal and then the real problem lies in our background.
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Rates
Rate
- 211 GHS
Pack prices
- 5h: 1055 GHS
- 10h: 2110 GHS
free lessons
The first free lesson with Mona will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS211/h
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